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Extending the joint beyond its normal range of motion is known as hyperextension. Pain that is caused by hyperextension of a joint is known as …
Have you ever wondered about your salt intake? A study conducted in Japan has associated night-time toilet trips with a high salt diet. According to …
Nothing can beat an excellent outdoor workout or any physical activity outside, most certainly not a gym membership that we find ways to skip every …
Did you know that the liver is one of the most important organs in the body? The liver performs many vital functions, including detoxifying the …
Stretching is a form or type of exercise in which tendons or body muscles are pulled or stretched. This pulling of muscles helps in improving …
When we talk of fitness apparel, there are a few heavy-weight brands that stand out. The garments are reasonable, no doubt, but they make a …
We are susceptible to the common cold, and with the changing season, our running nose, itchy throat, and headache say it all. No matter how …
Being healthy is always an investment that saves you in the long run. And what is better than losing those extra pounds and building fine …
Most of us wake to a cup of coffee, and without the first cup of this bittersweet beverage, our mornings do not go well. Coffee …
Video games aren’t real games, and they do not help you or your physique in any way! Well, you will no longer have to hear …
Many people get back pain at some point in their lives, and poor posture is one of the leading causes of back pain. Whether you …
Your core is the powerhouse of every muscle present in your body. It provides robustness and firmness for every work you do, whether exercising in …
The Stressful life in which we all survive, heart health is becoming more crucial that needs more attention. Eating healthy meals is good for health, …
A yoga mat is one of the tools required to do yoga. There are numerous yoga mat advantages that you can utilize to make yoga …
On the 11th of March, last month marked one year to the day that the COVID-19 was officially declared a pandemic by the WHO (World …
CBD is a chemical compound and is one of the many marijuana and cannabis plant derivatives, scientifically known as Cannabis Sativa. Another essential and well-known …
The right pair of shoes can definitely take you places, but without proper insoles? I don’t think so. Shoe insoles are a crucial part of …
Sometimes, we overlook small things that can create a positive impact on our lifestyle and health. Sometimes to make significant changes, we have to start …
The key to making any change in your life, whether small or big, is commitment. Of course, we understand that long-term commitment, patience, and resilience …
There has been a massive shift in the way people cook their food. A time when modest grandmas and stay-at-home moms fused natural ingredients in …
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As you age, your bodies change, and you may not be able to do the things you used to do. Even though it is a …
Psoriasis is a skin condition that can be embarrassing for those who suffer from it. It causes red, scaly patches to form on the skin …
You may have heard of fermented foods, but what exactly are they? Fermented foods are foods that have been through a process of fermentation in …
Your veins are essential for delivering blood throughout your body; however, they can sometimes become enlarged, swollen, and painful. You can do several things to …
As you age, staying active and maintaining your health becomes increasingly important. However, this can be easier said than done. Often, aches and pains make …
As you age, your bodies change, and you may not be able to do the things you used to do. Even though it is a …
Vitamins and minerals are essential nutrients that the body needs to function correctly. While it is possible to get these nutrients from the food you …
When most people think of inflammation, they think of the redness, swelling, and pain that can accompany injuries or illnesses. However, inflammation is a complex …
Most people are not getting enough sleep. In fact, according to a study, one in three adults do not get the recommended seven or more …
What are the benefits of going to a med spa? This is a question that many people ask themselves when they are considering whether or …
