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Being sick can be incredibly frustrating. You might feel like you’ve been set back in…

As any healthcare professional will tell you, eating healthy is one of the most important…

Christmas is a time for giving, and there is no better way to show your…

https://youtu.be/4RyU4dplSM4 Reposted with permission: The Benefits of Meditation (2022, December 5). ZiggieSocial. https://ziggiesocial.com/the-benefits-of-meditation/ Meditation is a…

The New Year is a time for reflection, resolutions, and renewal. For many people, it…

Are you looking for some healthy Christmas dinner recipes? Well, you’ve come to the right…

Are you looking for a way to track your fitness goals? If so, you are…

The whole30 diet is a nutritional program that promises to help you lose weight, improve…

Do you want to follow the 80/20 rule diet and lose weight? If so, you’re…

Cholesterol is a fatty substance that is in all cells of the body. It is…

These days there are supplements for almost anything. Whether you need something to help with…

Urinary tract infections, or UTIs, are a common problem many experience at some point in…

Vitamin C is one of your body’s most vital nutrients to function correctly. But unfortunately,…

If you’re like most people, you probably experience back pain at some point in your…

A person’s range of motion (ROM) is the measure of the distance and direction a…

Fast food seems to be the go-to option when you’re on the go and don’t…

A sauna is a small room or house designed as a place to experience dry…

It’s no secret that the foods we eat profoundly affect our physical health. But you…

Do you often feel tired and run down? Do you have trouble focusing or experience…

Thanksgiving is a time for family, friends, and FOOD! This blog post will share some…