Autoimmune diseases such as lupus, thyroid disorders, and rheumatoid arthritis are disruptive and even painful. Out-of-control immune response and inflammation are due to unhealthy food habits. Autoimmune disorders are the most common cause of illness in the United States after cancer and heart disease. Approximately 78% of cases are in women.
According to science, foods have the essential vitamins and nutrients which can be helpful to heal and comfort sufferers of autoimmune diseases. Defeat inflammation simply by changing your worst food habits to the best.
Chronic inflammation in joints leads to swelling, stiffness, and pain.
Disease-related to the central nervous system. Causes problems in memory, muscle control, vision, or balance.
Due to gluten in the body, the gut becomes inflamed.
Inflammatory Bowel Diseases:
Inflammation of the digestive tract.
A condition where hormones are overproduced due to thyroid leading to puffy eyes, anxiety, and tremors.
However, there are more than a hundred autoimmune diseases. Mentioned above are some of the most common autoimmune diseases.
Hence, here you’ll get to know the healthy food to eat when battling autoimmune disorders.
Best food to eat while battling autoimmune disorders
Stock up your fridge with leafy green vegetables like kale, swiss chard, spinach, and lettuce. Leafy veggies being rich in immune-boosting nutrients and antioxidants like vitamin C, magnesium, and vitamin A helps in tackling autoimmune disorders.
Salmon contains a rich source of omega-3 fatty acids, which reduces inflammation to a great extent and supports your immunity in the body. Salmon being rich in vitamin D helps to reduce the risk of lupus, rheumatoid arthritis, and multiple sclerosis. Additionally, it’s also a good diet choice for mothers who are bearing children. However, wild salmon is not the only seafood that can prevent autoimmune disorders. Mackerel, sardines, and tuna are also good sources of omega-3 fat.
Avocado is a great source of heart-healthy fats and potassium. Studies around 2008 have discovered that increased potassium in the body helped reduce pain felt by rheumatoid arthritis patients. Additionally, avocado is known to reduce your belly fat, decrease the risk of diabetes, and lower the risk of diabetes.
Cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts contain high glutathione content. Glutathione is highly effective in regulating immunity and alleviating autoimmune diseases. Additionally, glutathione helps to alleviate oxidative stress and chronic inflammation.
Juicy sweet and sour, these nutritious blueberries have been beneficial in curing and preventing autoimmune diseases, especially multiple sclerosis.
When it comes to inflammation, green tea works wonders. Green tea, high in the epigallocatechin-3-gallate compound, is a potent food to improve and reduce symptoms of autoimmune diseases.
Fermented foods are a good source of healthy bacteria, which help fight harmful bacteria or combat inflammation. However, it also improves your digestive system with its gut-supporting properties. Other fermented foods that are an excellent dietary fiber source are yogurt, kefir, kimchi, and kombucha.
Turmeric contains a highly powerful component called curcumin. Curcumin can alleviate inflammatory bowel disease, psoriasis, rheumatoid arthritis, and multiple sclerosis by regulating inflammation in the body. It gets difficult for the body to absorb curcumin. Therefore, combining it with black pepper and heating makes it easier for your body to absorb.
An out-of-sync immune system is the primary cause of all autoimmune diseases. The immune system is like a shield protecting your body from harmful viruses and bacterial infections. However, if the immune system gets out of balance, it can become dangerous. Therefore prevent autoimmune diseases with a healthy diet.