The food you eat plays a vital role in keeping your brain healthy, so you can concentrate, focus and multitask. For a healthy brain, nutrients such as omega-3 fatty acids, antioxidants, and anti-inflammation should be essentially present in the food.
Fatty fish tops the list of brain booster foods for its richness in omega-3 fatty acids. Omega-3 helps build membranes around the brain cell, improving the brain cell structure (neuron).
These cells are indeed helpful for your memory and learning. Overall fatty fish with a high level of omega-3 are:
- Reduces irregular heartbeats
- Reduces chances of strokes and heart failure
- Reduces clotting of blood
- Decreases triglycerides
To stay awake and focused, you all have been drinking coffee on its excellent aid to concentration. Caffeine in coffee helps to block adenosine, a substance in the brain that makes you feel sleepy. Additionally, being a good source of antioxidants, it supports brain health.
- Improves energy level and smartness
- Lowers risk of type 2 diabetes
- Protection from Alzheimer’s disease and dementia
- Fights depression
- Protects your liver
Blueberries are a powerpack of antioxidants and anti-inflammatory properties. In addition, blueberries help in improving communication between brain cells and reduce age-related cognitive decline and neurodegenerative diseases.
Antioxidants rich berries other than blueberries are:
- Improves blood sugar
- Lower cholesterol levels
- Good for skin
- Protects against cancer
- Keep arteries healthy
The yellow spice has been beneficial to the brain in several ways due to its curcumin content, which directly enters the brain and benefits the cell. With potent anti-inflammatory and antioxidant compounds, turmeric eases depression, helps new cell growth, and improves memory.
- Boosts brain-derived neurotrophic factor
- Lowers risk of heart diseases
- Prevents cancer
- Helpful in treating Alzheimer’s disease
Broccoli is a powerful antioxidant with high vitamin k. Vitamin k is highly effective in cognitive status and improving memory in older adults. It also protects from brain damage due to other sources.
- Blood sugar control
- Supports heart health
- Reduces constipation
- Supports healthy brain function
- Health immune system
Dark chocolates having more excellent cocoa content are good brain boosters. In addition, flavonoids and caffeine in dark chocolate have antioxidant properties which enhance your memory and decrease age-related mental health.
- Improves blood flow
- Reduces risk of heart diseases
- Improves brain function
Nuts are highly effective for heart health as well as the brain. During older age, eating nuts lowers the risk of cognitive decline. While all nuts provide beneficial nutrients to your body, walnuts can be essentially suitable for sharpening your brain.
- Powerpack of antioxidants
- Aids in weight loss
- Lowers cholesterol
- Beneficial for diabetes
- Reduces inflammation
Vitamin c is the critical element in preventing mental health. An orange a day can be a good source of vitamin C, while other fruits are rich in vitamin c, which you prefer.
Oranges help in improvement in memo3, focus, and decision-making skills.
- Protects from depressive disorder
- Helpful in fighting radicals that destroy brain cells
- Fights anemia
- Boosts immunity
- Fights cancer-causing radicals
Micronutrient in egg, i.e., choline, is a good mood regulator and memory-booster. Egg yolks are an excellent nutritional source of choline. In addition, vitamin B in eggs plays a vital role in the development of brain health.
- Increases HDL cholesterol
- Reduces risk of heart disease
- Promotes eye health
- High in protein
Caffeine in green tea is found to improve focus, memory, alertness, and performance. However, green tea is also beneficial in improving brain health.
- Protects against cancer
- Lowers risk of disease of the heart
- Improves functionality of the brain
- Protects aging of the brain
- Prevents type2 diabetes
- Helpful in losing weight
The food listed above is highly nutritious to help you improve the concentration and memory of the brain. Additionally, recommended food will also benefit you from controlling diabetes or reducing cardiovascular risk or diseases. So, with many health benefits, try out yourself, and don’t forget to share the tips with your friends and family members.