Surprising Things That Cause Weight Gain
It’s no secret that many Americans are struggling with their weight. More than one-third of adults in the United States are obese. While many factors…
It’s no secret that many Americans are struggling with their weight. More than one-third of adults in the United States are obese. While many factors…
It’s no secret that the Standard American Diet isn’t great for your health. But even if you’re eating healthy foods, there are some habits you…
I’m sure you’re all familiar with the saying, “You are what you eat.” Well, I think we start to take that a little more seriously…
Do you often find yourself slouching in your chair? Do your shoulders feel tight and tense? If so, you’re not alone. Millions of people suffer…
Everyone makes mistakes; however, those mistakes can be costly when it comes to your health. Most people believe they are doing their best to take…
There are many unhealthy drinks that people consume daily without realizing the harm they are doing to their bodies. These drinks can cause various health…
Most people know how important it is to get the proper amount of rest each night. However, if you are one of the millions of…
The world is a stressful place. We all know it. And unfortunately, stress takes a toll on our bodies in several ways. It can lead…
Are you tired of going to the gym and feeling like it’s a chore? Do you feel like you’re not getting the most out of…
Spring is in the air, and with it comes the dreaded allergies. Pollen counts are high, and everyone is sneezing and sniffling. But, if you’re…
Are you looking for a way to lose weight that is both healthy and delicious? If so, then you need to start drinking smoothies! Smoothies…
Heart disease is the leading cause of death in America, and it’s responsible for more than a million deaths every year. Unfortunately, it’s also on…
Do you know that eating vegetables is one of the healthiest things you can do for your body? While this may seem easy to do…
One of the latest health trends has taken the internet by storm. If you’re looking for a way to boost your health, intermittent fasting may…
It seems as if there’s new information on what nutrients you should be getting every day. While you might be overwhelmed by all choices, omega-rich…
The keto diet is all the rage right now. And for a good reason – it can be incredibly effective for weight loss. However, if…
When most people drink alcohol, they think about the good time they will have. However, what they don’t think about is the effect that alcohol…
If you’re reading this, the odds are that you’ve had a few days where it just seemed like everything was conspiring against you. You couldn’t…
There are many different types of inflammation, and each has its causes and symptoms. But one thing all forms of inflammation have in common is…
As you all know, aging is inevitable. But that doesn’t mean you can’t do your best to age gracefully! A big part of that is…
Are you wanting to start eating healthier but aren’t sure where to begin? It’s no secret that eating healthy is important, but knowing which foods…
Motivation is the fuel that fires our dreams, but it’s also elusive and difficult to come by. It’s not something we’re born with, nor is…