It’s often a misunderstood fact that being sweaty is a good thing. Very few people know the importance of sweat glands. Even at the time of sleep, sweat glands continuously work and produce the body’s cooling effect. Our body has a specific temperature called homeostasis. During many biological processes, a lot of sweat is generated, making a cooling effect in the body. Hence, sweating is an essential part of the human body. If you are reading this article, it may be quite possible that you may have encountered night sweats. Please read the full article to get complete info about it.
It is undoubtedly very unpleasant when you wake up in the middle of the night full of sweat on the body. There are different reasons for it, like menopause, fever, headache, low blood sugar level, and many more but the most common sense that can induce night sweats is alcohol consumption. Alcohol plays a vital role in triggering night sweats. There are many other common causes like the consumption of steroids, antidepressants, and other drugs that can be a reason to induce night sweat. If the room temperature or excessive clothing on your body is the reason to sweat, it is not night sweat because sweating is normal in this situation. If you are among the people who consume alcohol, you may start thinking about the remedy as it can trigger night sweats.
Alcohol Triggering Night Sweats
Alcohol has a lot to do with your body; it can seriously affect your central nervous system and other organ systems of your body. Alcohol has the property to increase the heart’s palpitation rate and widen your blood vessels, triggering the natural flow of blood and can cause perspiration. Alcohol breaks down into different byproducts in your body. If you were a regular drinker, your night sweats could be a cause of alcohol withdrawal. This symptom is temporary.
Alcohol Withdrawal Can Cause Night Sweats
You might be wondering that you have night sweats despite having not consumed alcohol for a few days. This is the symptom of night sweats induced due to alcohol withdrawal, maybe because you were a regular drinker. These symptoms can appear in your body as soon as you quit the alcohol; sometimes, the night sweats can appear after a few days of finishing the drink.
If you have dealt with any of the symptoms mentioned earlier, it could be a severe alcohol withdrawal sign.
What are the common symptoms?
As alcohol affects your nervous system, circulatory system, and many other organ systems, many symptoms are associated with it. Having clammy skin while you sweat and night sweats are the most common symptoms. You may also remain doubtful, worried, anxious, depressed, or confused. Some other symptoms included are:
- Frequent chills in the body
- Continue shakiness
- Feeling nausea the whole day
- Difficult in sleeping
- Loss of appetite
- Frequent tiredness
- Body aches
- Joint pains
- Muscle pains
Other serious symptoms
- Increased palpitation
- Continuous stress
- High blood pressure
- Respiratory problems
- Rapid heart rate
What Are Delirium Tremens And Their Symptoms
Delirium symptoms(DT) are one of the most severe forms of alcohol withdrawal. There are many symptoms associated with this. Few common symptoms are severe sweating, hallucinations, fever, and seizures. This is a grave alarm that needs immediate medical care as it is very much life-threatening.
You can experience the symptoms of DT within 2 to 3 days of alcohol withdrawal. In some other cases, you can experience DT’s symptoms for even ten other days after quitting alcohol consumption. These symptoms can turn into severe threats and need immediate medical care. Some of the other symptoms are:
- Body shaking
- Deep sleep lasting for a whole day or longer
- Quick mood changes
- Without reason excitement
- Sensitivity to various stimulus
- Increased activity
If you are experiencing these symptoms, then taking immediate medical care is a must.
How Can You Deal With Night Sweats?
This is abnormal sweating, and your body loses a lot of moisture during this process. It would be best if you kept yourself hydrated. You can:
- Rinse your body with cold water to remove salt from your body after sweating
- Change your bedsheets every time you sleep
- Keep your room temperature cool and comfortable
- Avoid using heavy blankets
- Don’t wear excessive clothes while sleeping
A quick visit to a doctor is highly recommended to get the cure for these night sweats. You can also make sure that these symptoms don’t worsen by continuing to keep your body hydrated.