Health Tips

Being active has more than one benefit. From heart health to better body and mind functioning, a workout helps you in every aspect. But as… 

The basic steps you should take to avoid getting sick include washing your hands, keeping your distance from others that may be sick, and opting… 

Yoga mats are an essential part of your exercise regime while practicing yoga. Whether you practice yoga at the gym, a studio, with your trainer,… 

A Beginner’s Guide To Preparing Kombucha At Home! Kombucha tea is a fermented beverage that has recently become a well-known United States favorite. Anyone can… 

Essential oils are derived from plants and are often used in aromatherapy to support better health and well-being. These plant-extracted liquids have been used in… 

2020 was a different year altogether. It was a year of chasing bigger and more aggressive fitness goals, while for others, it was a time… 

We live in a microbial world, which means that we continuously encounter microorganisms that could harm our health, the human immune system comes to our… 

When considering mental health, you are discussing someone’s situation about their emotional and psychological well-being. Mental health can influence how we feel, behave, and think… 

A home gym is fabulous in terms of convenience. Though creating a complete home gym plan that can suit individual choices is a challenge. The… 

Today, eating habits are not driven by nutritional needs but by convenience or enticing advertising. What you eat is essential, but many often neglect the…