healthtipsnow

You have probably seen activated charcoal popping up more in stores recently. But do you know about the health benefits of activated charcoal? If not,… 

Spring is in the air, and the dreaded allergy season comes. This time of year is marked by sneezing, congestion, and a general feeling of… 

With summer just a few months away, many people are starting to get excited about hitting the beach and all the other outdoor activities you… 

The way you start the day can have a tremendous impact on how the rest of your day goes, whether it be your physical, mental,… 

There is no escape from stress. It is always there, lurking in the shadows, ready to pounce when we are least expecting it. Whether work-related… 

Mental health is something that should be taken seriously. It’s not just about being in a good mood all the time; it’s about being healthy… 

It’s no secret that many Americans are struggling with their weight. More than one-third of adults in the United States are obese. While many factors… 

It’s no secret that the Standard American Diet isn’t great for your health. But even if you’re eating healthy foods, there are some habits you… 

I’m sure you’re all familiar with the saying, “You are what you eat.” Well, I think we start to take that a little more seriously… 

Do you often find yourself slouching in your chair? Do your shoulders feel tight and tense? If so, you’re not alone. Millions of people suffer… 

Do you drink milk? Eat cheese? If so, you may be surprised to learn that there are several benefits to cutting dairy from your diet.… 

Are you one of the millions of people who suffer from allergies? If so, you know how difficult it can be to deal with them.… 

When it comes to getting rid of cellulite, many women are looking for a quick and easy solution. But unfortunately, there is no one-size-fits-all answer.… 

Everyone makes mistakes; however, those mistakes can be costly when it comes to your health. Most people believe they are doing their best to take… 

There are many unhealthy drinks that people consume daily without realizing the harm they are doing to their bodies. These drinks can cause various health… 

The world is a stressful place. We all know it. And unfortunately, stress takes a toll on our bodies in several ways. It can lead… 

Are you tired of going to the gym and feeling like it’s a chore? Do you feel like you’re not getting the most out of… 

It’s no secret that as you age, your body changes. You may not be able to stay up as late or eat whatever you want… 

We all know that working out is vital for your health. For many people, it’s the only way to maintain a healthy lifestyle due to…