Most people are well aware of the dangers of sugar. It can lead to obesity, tooth decay, and a host of other health problems. However, many people don’t know that there are still healthy drinks that are sugar-free besides water. These drinks provide a host of health benefits, including weight loss, improved dental health, and reduced disease risk. So if you’re looking for a healthy drink that doesn’t contain any sugar, check out the following options!
Contents
Açai Juice
Pronounced ah-sigh-EE, this juice is a berry that grows on palm trees in Central and South America. It’s full of antioxidants which give it its vibrant color. Antioxidants fight off free radicals, which cause cancer. Açai even has more antioxidants than other antioxidant-rich foods like blueberries. It also has amino acids that protect nerve fibers, are good for your memory, and have anti-inflammatory properties. You usually see açai juice in smoothie form at juice bars, but you can purchase frozen packets of pure Açai juice in the supermarket.
Coconut Water
Coconut water has been used for centuries in South Asia to heal wounds, prevent infections, and fight the flu. It’s often seen as nature’s Gatorade because it contains tons of electrolytes that can help you recover from a workout faster. Since coconut water has so many nutrients like potassium, it’s also great for helping your muscles function. In addition, coconut water has five times the amount of iron and seven times the amount of vitamin C as Gatorade!
Kombucha
Kombucha tea is a fizzy drink that originates from eastern Asia. Making kombuchas is done by fermenting tea with yeast and sugar. It has anywhere between 0-2 grams of natural sugar per serving, but it also contains gut-healthy probiotics, which are great for promoting good digestion. You can usually buy kombucha in health food stores and some grocery stores. However, you should be careful where you purchase it because many brands add sugar or other sweeteners to make the drink sweeter and increase production time.
Matcha
Matcha tea is a type of green tea that originates from Japan. It’s not your typical green tea, though; it’s made differently and has different health benefits. The tea comes from the same plant that regular green tea does, but making matcha uses leaves that get ground into a fine powder. Thanks to its high caffeine content, it gives you an immense energy boost when you drink matcha. It also improves your metabolism and helps regulate your appetite. In addition, matcha is known for helping burn fat, and it’s also helpful at stopping the growth of cancerous tumors.
Sparkling Water
In addition to being sugar-free, sparkling water is full of beneficial minerals like magnesium and potassium. Sparkling water makes an excellent substitute for sugary sodas, especially if you enjoy carbonation. It’s much healthier since it doesn’t contain any calories or added sugars. You can add lemon or lime to make the drink even tastier, which will benefit your oral health since the citric acid in fruit helps fight off cavity-causing bacteria.
Natural Peach Tea
Natural Peach tea is made by adding pieces of peach to black tea leaves. This addition gives the tea a great flavor while also giving it many health benefits. One cup of peach tea contains half of your daily value of vitamin C, ten percent of your daily value for iron, and five percent of your daily value for calcium. Of course, it’s always best to eat whole peaches instead of peach tea, but this drink is great for those that are busy or can’t sit down to eat during their hectic days.
Coffee
Coffee has recently been trending as being bad for you, but the truth is that coffee has tons of benefits. Just make sure not to add sugar or drink flavored coffee drinks since those can have lots of added sugar which isn’t good for your health. Some of the benefits of coffee include improving your memory and boosting your physical endurance. Just make sure not to drink too much coffee; drinking too much caffeine is bad for you because it can lead to dehydration. Three or fewer cups per day is the ideal amount for most people.
Organic Orange Juice
Organic orange juice is full of Vitamin C and potassium. However, don’t mistake it with orange soda or other sodas that have “orange” flavoring. Although the color will be the same in both cases, orange juice is good for you while most other “orange” drinks are not. Read labels when shopping for orange juice, and make sure to always look for organic, so you know you’re getting the healthiest beverage possible without all the additional sugars some juices have.
Sugar-Free Lemonade
Making sugar-free lemonade is done by mixing water, lemon juice, and a sweetener. Lemon juice helps your body absorb iron better, while the sweetener can come from natural sources like stevia or other types of sugar-free syrups. Of course, you could also use other artificial sweeteners instead if you prefer. Sugar-free lemonade is a great drink to have any time of the day or night. Since its great for hydration, gives you energy, and tastes good too!
Conclusion
If you get bored of just drinking water but don’t want to sacrifice your health, then these drinks are for you! All these drinks not only taste great, but they also come with their own unique set of benefits! So whether you are just trying to cut back on soda intake or you’re looking for a natural energy boost, these drinks are a perfect choice. Give each of them and try, and who knows, you might end up with a new favorite drink!
