Whether you are trying to lose those extra pounds or are just willing to adopt healthy eating habits, it will help you know the list of foods and drinks that surprisingly contains high calories.
Do you ever wonder that those stubborn pounds are difficult to wear off even after consuming all the healthy foods and drinks? A box of pizza and chocolate contains many calories. Still, numerous popular food items can surprise you with the number of calories they carry. Sometimes, people visit McDonald’s or Subway and decide to order something healthy like McFish Meal or Subway Cookie, but we completely ignore the number of calories they carry. It’s not just snacks and meals with high calories, but some popular energy drinks are another surprising calorific source.
Consuming a lot of sugar is the worst thing one can do to your body. It includes many adverse effects on health. It contributes to obesity, heart disease, type two diabetes, tooth decay, and cancer. Naturally, sugar is in vegetables and fruits; this kind has a negligible effect on blood sugar and is very healthy. Vegetables and fruits also have a lot of beneficial minerals and vitamins. The risk comes from added sugars in processed foods. Around 17 teaspoons of added sugar are consumed by an American per day.
Here Are Ten Healthy And Simple Drinks For You To Try At Home
Zevia is the first soda-selling brand that included the use of Stevia in its soda. It contains citric acid that is naturally extracted from leaves with carbonated water and some natural fruit flavors.
Citric acid included in this drink is extremely healthy and safe for consumption and adds a tangy sour flavor. All the ingredients in this drink add a fantastic flavor, and this soda drink is also considered safe for children. Many parents also prefer their kids drinking naturally flavored soda over other carbonated beverages. And it contains zero calories.
Vergils make all your favorite flavors and versions of soda. They make it with the help of 15 different types of roots by blending them. You don’t have to worry about the sugar and calories it contains because it uses no artificial sugar and flavors.
Instead of adding sugar as proprietary sweeteners, they blended with 12 grams of erythritol, stevia, and monk fruit.
The company does not joke around when it comes to real flavors. They use organic ginger to add flavor and spicy ginger to it. And to sweeten it, they add 12 grams of erythritol. It is also famous for those on a ketogenic diet.
Bubly sparkling water is another sugar-free drink enjoyed by many people. You will forget about drinking cola and other soft drinks after trying this sparkling water. Bubly is a company that has sparkling water that is sugar-free, calorie-free, and sodium-free.
If you are one of those who constantly check the nutrition levels of any drinks you buy, then this Sparkling water will attract you. This sparkling water is available in 11 different flavors, and the best flavor, which is a must to try, is lemon, which also happens to be sugar-free. Spendthrift is the only brand in America that produces 100% natural sparkling water containing real fruit flavor.
Another fantastic company that offers sugar-free and calorie-free natural soda is Poland; They also provide the best flavors to choose from, like strawberry, pomegranate, and blueberry.
The most loved soda brand of all time is LaCroix. It is impossible not to include LaCroix sugar-free and calorie-free sodas in this list. It offers 20 different flavors of sparkling water and is killing it in the race of sugar-free soda brands.
It can be served with beer and is one of the most loved sparkling water to have with liquor. It doesn’t contain any added sugars, and it only contains natural sweeteners, making it healthy.
Perrier’s mineral-speaking does not contain any artificial flavors and has only natural fruity ingredients and carbonated water. It is not only sugar-free and calorie-free, but it is also carb-free sparkling water for all health and diet-conscious people.
Q-Club Superior Sparkling Water
If you are a huge fan of club soda, then Q Club Superior has got you covered. It also contains Himalayan salt, which gives it that tangy flavor and high in mineral content. If you are into the basic and the classic taste of soda, you must go for Q Club Sparkling Water.
Are you a fan of the good old days when all the beverages were from natural ingredients? Then you will relish this Vintage Seltzer Water. It is a sugar-free soda that will activate your taste buds with its robust flavor.
You must note that this drink also contains carcinogenic caramel color, and it is accompanied by a high fructose level of corn syrup.
Why A Healthy Drink Along With A Well-Balanced Diet?
Most often, people are unable to acquire the right amount of nutrients from their daily diet. And for others, the lifestyle may not give them the right balance between nutrition and food. In all these cases, a healthy drink acts as an excellent way to add on the nutrients, minerals, and anti-oxidants that power up your immunity and build a stronger you.
In the summertime, it can be very refreshing to have a sweet drink occasionally. This is a bad practice, and it can have many side effects, dehydration being one of them (if you drink the wrong beverage). Understanding the side effects of having these drinks can help us know how bad it can be for our body if we consume them regularly.
A healthy drink may not suffice at all, but a healthy drink along with a balanced diet will help you see noticeable benefits within a few weeks of starting.
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