Salad is the go-to meal for individuals trying to lose weight. Being a good meal substitute, people often regard salad as healthy to help them shape and maintain their overall metabolism.
So Is Eating Salad Wrong?
Absolutely not! Provided the ingredients one uses are healthy. Many times we unknowingly use ingredients that increase weight.
Sugar Syrup In The Dressing
One might assume that they are already cautious by consuming veggies, and adding a bit of sugar will not harm you. Sugar can be a good seasoning and some lime juice or vinegar but if your focus is to lose weight, then using it is a big no. Well, if you love the sweetness, you can substitute honey for sugar.
Some of us love cheese and view it as an essential dietary source. However, if you plan to stick to a low-calorie diet, then skipping cheese in the salad is something you must adhere to each time. Though cheese is an excellent source of protein and calcium, it is also high in calories and saturated fatty acids. If you do add cheese to your salad, only add the proper proportion.
Adding some chicken or bacon can help you get the crunchiness along with some veggies and nuts. Meat is a good source of protein, is a healthy choice in salads. However, the method to cook the meat can be troublesome.
Adding fried food is a mistake that will cost you. Being fried in oil adds to the oil content, fat as well as calories.
Mayonnaise is a versatile sauce and always in sandwich spreads, dips, or even salads. Being made from milk and eggs, it is a good source of protein. However, it is also rich in fats and calories. Though you may like some creamy texture to your salad, the extra calories can give rise to various diseases.
So your healthy diet may turn into a disaster diet by making such mistakes. A high-calorie diet increases the risk of obesity and related co-morbidities such as hypertension, cholesterol, diabetes, which can be associated with an increased tendency to cause cardiovascular disorders.
The cream is a full-fat salad dressing that can add to the taste and flavor and ruin your diet plans. Adding some cream will add to the fat value because, remember, salad is not the only meal you have in a day.
Wontons may add to the crispness and crunchiness of the salad, but they are gluten, and you should avoid them if you are trying to lose weight. Gluten is entitled to be unhealthy to consume. Some individuals are gluten-intolerant as it sticks to the intestines causes an inflammatory response.
We are in an era wherein there is increase awareness about gluten being harmful, so why add up to the distress? Being deeply fried, they contain saturated fatty acids, adding to the body’s overall fatty acids. The dietary guidelines for Americans recommend consuming less than 10% of saturated fatty acids per day for ill-health-related problems.
Red meat such as beef, pork is very high in calories and saturated fatty acids. The goal should be to replace saturated fatty acids and not add up to them. So if you intend to make your beef salad, it is recommended to add lean meat.
Making the proper salad may sound easy, but it is not how you perceive it to be.
Here Is A List Of Things You Are Doing Wrong While Making Salads
Adding Too Much Dressing To The Salad
You are not supposed to over-dress the salad with tangy, sweet, and sour flavors. The goal is to eat healthy here. Instead of dressing the leaves altogether, you recommend that you dress the bowl and toss from the inside.
Chopping Veggies The Wrong Size
The correct serving of salad should include all the ingredients that are a part of your salad. We wouldn’t like a massive piece of onion and a small amount of lettuce. Try cutting the onions, cucumbers, tomatoes the same size.
Veggies With High Water Content
You may have your meal in the afternoon and prepare the salad in the morning. It is a mistake to add high water content vegetables such as cucumbers and tomatoes in such cases. They will lead to an increase in water content and will make the salad squashy and blank. Make sure to add them just before you eat your salad.
No More Store-Bought Dressings
It is perhaps easy and affordable to make healthy dressing at home, and therefore, if you are diet conscious and looking forward to losing some pounds, make your dressings at home. Store-bought sauces can be rich in calories, sugars, saturated fatty acids, all that you need to avoid for a healthy lifestyle.
The Bottom Line
Now that you know what is healthy, try and make your salads healthy meals for yourself. However, we are humans, and sometimes we may break the rules. Therefore, if you want to add a bit of cheese or cream on days, you can, provided you use the correct serving and not too much. Also, use a smaller bowl that will help you keep up with your portions. Self-confidence and patience, along with the proper diet, are the way to keep your body in shape.