Self-care is a topic that we don’t give much attention to. It is extremely important for our overall health and well-being. Self-care doesn’t mean drowning ourselves in luxury. It can be the simplest of things, from eating your favorite foods to running in the park. There are so many different self-care strategies that are completely free. You have to pick those that excite you the most. To help you out, we have made a list of 13 of our favorite ones; they all are completely free! Take some time out for them and watch them work their magic into making your life more meaningful.
Journaling is one of the best ways to take care of your mind. It involves keeping a journal or even your phone and writing down your thoughts. Journaling helps to de-clutter the mind; it is a therapeutic practice that only takes up a few minutes of your day. You’ll find that after letting out your thoughts and feelings, you’ll feel a lot lighter than before.
2. Get Some Sunlight
Vitamin D is known to boost your mood and keep you happy. Try and spend some time in the sun. It’ll keep your energy levels high, and you’ll feel a lot better. You can go outdoors to the park or even around the block. If it’s not possible for you, you can even sit next to a window at home.
3. Reorganize Your Closet
This might sound a bit ridiculous at first but trust us when we tell you that reorganizing your wardrobe is majorly therapeutic. Not only will you be clearing your closet, but your mind also, after doing it, you will feel satisfied and productive. The best part is that it’ll bring to the surface so many clothes that you even forgot existed!
4. Have A Spa Day
You don’t have to go to the spa to have a spa day; you can easily have one at home. Better yet, call your girlfriends over. Nothing says ‘self-care like getting a massage or mani-pedis with your girls. It will give you some time to catch up with your girlfriends while relaxing and grooming yourselves. With everything available on YouTube, you can search for tutorial videos for grooming.
5. Get A Dose Of Me Time every day
With the nature of our chaotic lives, we barely get any time to breathe. For your physical and mental health, you must take out some time solely for yourself every day, even if it’s just for 15 minutes a day. Spend that time connecting with yourself and doing things that will relax you and get you to unwind.
The way you treat your body directly affects your mental health. Exercise will not only help your body feel good but your mind, too; it will keep you fit and healthy. There are many free ways for you to exercise, from running outdoors to following free online workouts. Just be consistent, and you will notice how it affects your overall well-being.
7. Read Or Watch TV
It’s so important to take some time out to wind down every day. Do something that will get your mind off the stress of your life. Reading a book or watching TV are great options as they help divert your mind. Make sure that you choose to read/watch something relaxing that you enjoy. It’s a free and simple self-care strategy that will do a lot for you.
Shut your mind off and meditate for a few minutes every day. It is proven to be one of the best self-care strategies that’ll relax your mind and body. You can do it on your own or follow a guided meditation online. It’s free and so effective in reducing stress and calming the nerves. Meditation will also help you connect with yourself, enabling you to provide yourself with anything you need.
Unleash your inner artist and paint your emotions away. It doesn’t matter if you think you can’t paint. Just pick up the brush and splatter the paint across the canvas. It is therapeutic and will balance out your emotions. It’s also super fun, and who knows, you may discover some hidden talent.
10. Play On The Swings
Who said swings were only for kids? Sometimes the best form of self-care is connecting with your inner child. Go to the park and swing away on those swings. Don’t knock it out till you try it! We promise you it works wonders and will leave you feeling like the happy child you once were.
11. Cooking And Baking
Cook/bake your favorite comfort foods. For lots of people, it is a relaxing activity that’ll help you unwind. Not only is the process fun, but it also leaves you with some of your favorite foods! Of course, eating comfort food is one of the best self-care strategies! Search for recipes online and follow them. It’ll also save you the cost of eating out.
12. Listen To Podcasts
Sometimes, all you need is to sit in bed and listen to a great podcast. It gives you a lot of perspectives and can take your mind off other things. The great thing about podcasts is that you feel as if someone is talking to you. It’s a great self-care strategy that’ll lift you. Just make sure to listen to the right ones!
13. Adopt An Animal
There are so many cute animals out there without a home. Studies have proved that keeping a pet is a great way to alleviate symptoms of depression and boost your mood. Keep a lookout for these homeless animals and adopt one that you resonate with the most. Looking after it will be a great self-care strategy, and you’ll also be doing a service to the animal.
Each of these 13 strategies is free of cost and so effective. Pick one that appeals the most to you, and go for it! You’ll notice the difference it makes to your overall well-being.