Your eyes are one of the most important organs in your body. Not only do they allow you to see the world around you. They also play a vital role in your overall health. That’s why it’s so important to take care of them and keep them healthy. One of the ways you can do that is by understanding why they get crusty in the morning. There are many different reasons this could happen. This article will take a look at some of the reasons you can wake up with crusty eyes!
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Not Drinking Enough Water
Do you find yourself drinking more caffeine than water? If you notice that your eyes get crusty in the morning, your daily water intake might be the culprit. You need to drink enough water each day to stay hydrated and flush out toxins. When you don’t drink enough water, your body doesn’t work as efficiently as it should. This is because there aren’t enough liquids for everything to properly function. In fact, dehydration can cause your eyes to get extremely dry. Your body needs water to keep from getting dehydrated, so make sure you drink enough each day to prevent these symptoms from occurring.
Touching Your Eyes
When you have an itch or are trying to soothe a stinging sensation in your eyes, it’s easy to rub them. But this can be a huge mistake if you tend to wake up with crusty eyes in the morning. The reason for this is pretty simple. You’ll transfer bacteria from your hands onto your eyes, causing infections. So try not to touch your eyes at any point while going to bed, and especially not after touching things that are dirty or uncared for.
Being Stressed Out
Stress is something that affects your whole body, not just the way you feel emotionally. It can lead to a host of physical issues, including crusty eyes in the morning. That’s because stress causes your cortisol levels to increase. Cortisol is a hormone that helps regulate your blood sugar, blood pressure, and energy levels. But when you have too much cortisol in your system it causes your immune system to weaken. So if you have extremely high cortisol levels while going to bed, this could lead to an increased risk of infections for your eyes. This is a very common reason why some people wake up with crusty eyes in the morning.
Blocked Tear Ducts
One of the most common reasons why your eyes can get crusty in the morning is if they are blocked tear ducts. While you’re sleeping, tears that your body produces naturally drain out of your eyes and into tiny holes that lead to your nose. This process keeps your eyes moist for as long as possible. It also prevents them from drying out too fast. If you have a blocked tear duct, the tears that your body produces need to go somewhere else before they can leave your eyes. This causes your eyelids to feel sticky and crusty in the morning.
Poor Sleep Habits
Another reason why some people wake up with crusty eyes is because of poor sleep habits. If you have poor sleep habits, it means that you aren’t sleeping in the correct conditions. For example, if your room is too hot or cold because the temperature is off, this could affect how comfortable you are while trying to get back to sleep after waking up. It can also cause your eyes to feel dry and crusty when you wake up. If you find that your eyes are feeling dry and you have no idea why take a look at the temperature in your room.
Eye Stye
While it isn’t common to get styes in your eyes, they can appear on the edge of your eyelids. When this happens it can cause your eyes to be crusty when you wake up. Instead of red and swollen like a regular stye, these look like hard bumps with little whiteheads. If you feel one forming in or around your eye, try not to mess with it.
You want to give this thing enough time to heal on its own. But if you do happen to pop it, make sure you clean the area with antibacterial soap before applying a warm compress. This will help clear up any bacteria that could cause your eyes to feel crusty when you wake up in the morning.
Conclusion
There are many reasons why some people wake up with crusty eyes in the morning. If you feel like this is occurring more than normal, take a look at your health to see if there’s an underlying cause that could be causing it. Most times crusty eyes are caused by the different reasons listed above. But these are not the only causes of crusty eyes in the morning. If you don’t see any of these listed as a possible cause for your symptoms consider asking a doctor for advice.
