There’s nothing unknown that plant-based diets help keep many diseases and illnesses at bay and aid health management. But, what’s definitely surprising is that a plant-based diet can help reverse diabetes which is being referred to as an ‘unprecedented’ finding.
For a long time, most researchers have known that a diet enriched with plants and plant-based foods and less meat can prevent type 2 diabetes. Emerging research, however, suggests that these effects are linked with a mechanism that can help with reversing diabetes by revitalizing cells that stabilize blood glucose and produce insulin.
How A Plant-Based-Diet Can Reverse Diabetes
There’s a new intervention that goes by the name NFI Protocol, or Natural Food Interaction. This is an advanced, personalized whole-food plant-based diet shown to reverse type 2 diabetes in more than 50% of the study’s patients, amounting to almost 84%.
This diet has proven effective for diabetes reversal by helping type 2 diabetic patients follow a plant-based diet for twenty weeks and simultaneously get off their medication. Each participant received a customized plan that was tailored according to their needs and taste profile.
The NFI Protocol caters to and considers an individual’s age, gender, weight, height, medication, diagnoses, and other factors. The intervention was primarily developed by a biomedical scientist and a businessman. The study results have further been authored by a team of doctors, diabetes researchers, and leading diabetes academics, among many others.
This advanced plant-based diet majorly comprises fruits, vegetables, legumes, beans, seeds, and nuts. Its researchers have promoted NFI as “a step forward in balanced interaction between natural food types. We have taken 1000s of food groups and cross-referenced the chemical compounds within each of them to create an environment in the body that promotes faster metabolism and targets lipids around your internal organs (liver and pancreas) and especially the tiny lipid particles covering the insulin receptors, which are the main cause of Insulin resistance.”
The study developed a 7000-word publication that discusses the idea of whether NFI is actually a better plant-based diet for curing and reversing type 2 diabetes or not. It was said about the publication, “An important part will also be to compare the results of the NFI diet and the usual dietary regimens recommended for type 2 diabetic patients, including PBDs (vegetarian, vegan).”
It is the first of the many publications that came afterward on the effects of the NFI diet on reversing diabetes in type 2 diabetic patients.
The founders of The Natural Food Interaction (NFI) Diet believe that this diet can reverse diabetes in almost 95% of the cases of diabetic patients.
It can’t help the remaining 5% due to several factors, the most important of which is pancreatic burnout that includes irreversible damage to beta cells. However, there’s still hope here because the study’s founders also believe that even patients with pancreatic burnout can significantly improve their health if they follow the NFI diet.
What Does the NFI Diet Include
If you happen to be a patient of type 2 diabetes, it is important that you first understand what all it includes and how it works before you opt for it.
The NFI diet basically allows you to eat whatever you like and in quantity you want, given that it is mentioned on your personalized plant-based diet plan. Every individual receives a unique plan that is customized according to their requirements and needs. The ultimate goal is to provide a person with a well-balanced diet plan that is sufficient for them to consume all the right nutrients and minerals they need without producing any adverse effects while following the diet.
Through this process, the NFI diet resets your body, adjusts your eating habits and consumption patterns, and allows you to take charge of your own body and diet once you complete a diet plan that’s specifically tailored for you.
This particularly applies to those patients with type 2 diabetes after they are successfully able to pave the way towards reversing diabetes. Some variants of the NFI diet also aim to help overweight individuals wish to control, lose and manage their weight.
How NFI Type 2 Diabetes Reversal Plans Work
The NFI diet plans for type 2 diabetes take place over a period of 12-20 weeks, during which tiny lipid particles are removed from the body, allowing type 2 diabetes remission. This is done without the prescription of any new medication while reducing the current medication to a point where the individual completely stops taking medicine.
One of the best things about this diet is that you will never find yourself starving while following it because it allows you to eat the stated foods on your plan for unlimited time.
As long as you follow the diet and your tailored plan to a T, you don’t need to worry about anything else, such as vitamin or mineral deficiencies.
Many diabetic patients often face difficulties when exercising, primarily due to the severity of their condition. While it’s not a hardcore requirement for you to exercise for the NFI diet to work, note here that low to moderate exercise will definitely increase the pace of the process, eventually leading to controlled blood sugar levels and successful diabetes reversal.
It can be safely said that reversing diabetes with a plant-based diet is indeed quite possible, as stated by Hana Kahleova, MD, the director of clinical research with the Physicians Committee for Responsible Medicine in Washington, DC, “While modern pharmacotherapy [treatment with drugs] is just able to slow down the decline of beta-cell function in diabetes slightly, we found that a plant-based diet can completely reverse the process and improve beta-cell function.”
She further added, “This finding gives hope to many people who have diabetes, but also to those who are at a high risk of developing diabetes in the future.”