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Do you want to follow the 80/20 rule diet and lose weight? If so, you’re…

Cholesterol is a fatty substance that is in all cells of the body. It is…

These days there are supplements for almost anything. Whether you need something to help with…

Urinary tract infections, or UTIs, are a common problem many experience at some point in…

Vitamin C is one of your body’s most vital nutrients to function correctly. But unfortunately,…

If you’re like most people, you probably experience back pain at some point in your…

A person’s range of motion (ROM) is the measure of the distance and direction a…

Fast food seems to be the go-to option when you’re on the go and don’t…

A sauna is a small room or house designed as a place to experience dry…

It’s no secret that the foods we eat profoundly affect our physical health. But you…

Do you often feel tired and run down? Do you have trouble focusing or experience…

Thanksgiving is a time for family, friends, and FOOD! This blog post will share some…

Did you know that different types of tea offer various health benefits? Tea is a…

Sugar is everywhere. It’s in the food you eat, drinks, and even the medications you…

Sciatica pain can be debilitating. If you are one of the millions of people who…

Celiac disease is a severe autoimmune disorder that can cause various health problems if left…

People often see birth control as a way to have more control over one’s life…

Bananas are one of the world’s most popular fruits, and it’s easy to see why….

Do you sometimes feel like you’re having a heart attack? Many people experience shortness of…

Having healthy joints is vital for mobility and quality of life. If you’re like most…