Allergies are no laughing matter. When you suffer from this condition, it can be debilitating. With so many different triggers out there, allergies can pop up at any time and without warning. And while it’s impossible to avoid allergens altogether, several natural remedies help reduce their effects on our bodies! This post will discuss twelve simple tips for relieving allergy symptoms naturally with items found in your kitchen pantry or local grocery store!
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Drink Plenty Of Water
This may seem obvious to you, but the number of people who don’t drink enough water is staggering. Water helps flush out your system and keeps it hydrated at a cellular level, making sure that your body doesn’t retain any unnecessary allergens. Also, water helps prevent dehydration, which is another common cause of allergy symptoms. Dehydration can cause your mucus membranes to swell, which in turn causes nasal congestion and other symptoms.
Eat Foods With Vitamin C
One of the simplest ways to help reduce your allergy symptoms is by eating more Vitamin C. Several studies show a direct correlation between high dosages of Vitamin C and reduced effects on allergies in humans. Just a few foods that contain high levels of Vitamin C are oranges, grapefruits, strawberries, and broccoli. Also, remember to drink water while eating these foods since Vitamin C can also cause you to dehydrate.
Quit Smoking
Smoking can have negative side effects on just about every organ in our bodies, including causing nasal congestion. If you couldn’t tell already, this causes problems for people who suffer from allergies because mucus membranes get inflamed when exposed to secondhand smoke over an extended period. It’s also important not to smoke around children or anyone else who has respiratory problems.
Take Probiotics Daily
One of the best ways to reduce allergy symptoms is by adding probiotics like lactobacillus acidophilus (LactoSpore) into your diet on a regular basis. Studies show that this type of bacterium helps prevent allergic responses in humans because it helps protect our bodies from foreign invaders. Many different species show similar results. Still, LactoSpore has been around for decades, and countless studies have verified its safety! Don’t expect immediate results. These types of bacteria typically take several months before their full effects manifest themselves in your body.
Drink Hot Tea
Hot teas such as ginger or green tea have been used for centuries by cultures worldwide to reduce inflammation and thin out mucus secretions that cause stuffiness and other allergy symptoms. And while we’re on the topic of “tea,” many people don’t realize this, but caffeine can also be a major culprit when it comes to allergies. Too much caffeine is known to trigger histamine production, causing increased sneezing and sniffling! So if you notice yourself sneezing more after having coffee or soda, try cutting back on caffeine intake.
Get Enough Sleep
Sleeping just a few hours each night can have serious side effects on your immune system and overall health. Studies show that people who don’t get enough sleep suffer from higher stress levels, which we already know is bad news for anyone with allergies. Many also find it challenging to manage their diet and exercise routines (or lack thereof!) when they’re not getting the right amount of shut-eye at night.
Shower Or Bath Daily
Taking a shower or bath every day is a great way to wash away dirt and bacteria that collect on your skin throughout each day. Try taking shorter showers, though, because too much time spent scrubbing can dry out sensitive areas around mucus membranes, leading to increased inflammation and allergies! If you’re like most people, chances are you don’t even realize how dirty our bodies get over time until we take a good look in the mirror.
Air Conditioners And Dehumidifiers
If you have a humidifier in your home, make sure it has a filter to remove any mold spores and bacteria from the air. Another good idea is to set up an air conditioner or two if possible during those months when pollen counts tend to be at their highest! Air conditioning systems work by taking humidity out of the air, which can help reduce allergy triggers. For them to work properly, though, they need to run regularly. Also, keep all vents closed whenever running because otherwise, allergens will reenter the room through areas like open windows and sliding doors.
Honey
Honey is one of the best natural remedies for allergies because it comes packed with antioxidants which help strengthen the immune system while reducing inflammation. Many research studies show that people who eat honey are likely to suffer from fewer allergy symptoms than those who don’t. But keep in mind, you need to be eating real raw honey here, not processed or corn syrup variants!
Essential Oils
Many people are beginning to turn to essential oils these days because they’re all-natural, chemical-free, and can effectively reduce allergy symptoms. They’re also great because you can add them to your daily hygiene routine by diffusing essential oils into the air during a hot bath or even applying some of them directly on the skin. A few that have proven particularly helpful include lavender oil, peppermint oil, thyme oil, bergamot oil, eucalyptus oil, cedarwood oil, pine needle oil, lemongrass, or cypress oil.
Conclusion
Allergies can be challenging to deal with, especially when you have a busy schedule. There are many ways to help reduce your symptoms naturally, though by making some simple lifestyle changes. The tips listed above should provide a good starting point for anyone looking to try out natural remedies! Always make sure you talk to your doctor before making any drastic changes to your lifestyle.
