How To Know If You’re Drinking Enough Water

Have you ever wondered if your current water intake is enough for your body? Well, let us dive into the specifics to understand the importance of water in our bodies. Of course, most of us know that 60% of our body is water, but what does this mean? The heart and brain, two organs that can be considered the most intricate organs of our body, are 73% water.

The lungs account for 83% water, our skin, the largest organ of the human body, is composed of 64% water, and last, our bones are 31% water. So, you see, from the largest organ to the smallest cell in our body, all depend on water. But are we meeting the demands of our body in terms of our drinking habits? Is our water intake sufficient?

Still, apart from these few major differences, a human body and a machine are quite similar. Our body is quite like a machine, the major being the ability to comprehend and reason courtesy to our brains. For example, you may have noticed that it shows some signs of some defect or problem in the machine. Similarly, our body exhibits such signs to inform us about our water intake.

Importance Of Drinking Water

You may be thinking, “I do drink two to three glasses of water every day; shouldn’t it be enough?” Well, the answer is no. Two, three glasses of water are not enough; the quantity of water you drink should depend upon your body’s needs. Water intake is determined by factors such as age, dietary habits, weight, etc. 

Importance Of Water

  • Balance of body fluids

Our body requires water to maintain smooth functioning. Body functions such as digestion, circulation, absorption, saliva creation, and maintaining body temperature depend on the water composition in our body. If the water composition in our body becomes less at times, our brain activates the thirst mechanism; this is a signal to get up and get yourself a glass of water, juice, or milk, anything except alcohol.

Alcohol interferes with the communication between the brain and kidneys. Under normal circumstances, our brain communicates with our kidney and tells it how much liquid to excrete and how much to reserve; with alcohol in the system, this communication link is broken, resulting in excess excretion leading to dehydration.

  • Control calories

There is no scientific research that proves the relation of water with weight loss. However, most dieters drink lots of water to lose weight. Although water does not magically help lose weight, it is an excellent substitution for high-calorie beverages. When you choose water over a caloric beverage and eat healthy water-rich food, it benefits your body, you feel full, reducing the chances of snacking, and lastly helps you trim down the calorie intake. 

  • Energize muscles

Our body consists of cells, and water is essential for the smooth functioning of these cells. Cells that can’t maintain their fluid balance and electrolytes shrivel, resulting in muscle fatigue. When exercising, our body loses a lot of fluid in the form of sweat, and so most guidelines suggest drinking at least 17 ounces of fluids two hours before exercise. Then, during exercise, try to drink fluids at a regular interval.

  • Healthy skin

Skin is the largest human organ and has many functions that cannot run smoothly without adequate water intake. 

Are You Drinking Enough Water?

As mentioned above, our body is quite responsive. It tells you if what you are eating, drinking, or consuming is good for your body or not. You may be aware of the saying, “you are what you eat” this saying is, however, incomplete. The complete version would be “you are what you eat and also what you drink.” It is not just food that is important; did you know that the human body can only survive for three days without water. 

Our body provides ample signs and hints to indicate whether our water intake is healthy or not. Here are some of the signs that you can note and check whether your water drinking habits are enough or require stepping up your game. 

Signs That Your Body Isn’t Getting Enough Water.

  • Dry skin

Most people believe that dry skin is due to a skin disorder; however, it can also be due to insufficient water intake. Our skin requires lots of water to stay hydrated and healthy, and when the water count in the body is not enough, you will see immediate signs. So, if you have the occasional dry skin, cracked lips, it may be due to a lack of water in the body. 

  • Dry mouth

Have you ever woken up with your mouth feeling sandpaper dry? Think about the last time you got drunk. Do you remember when you woke up? When you are hungover, you constantly feel the need to drink water, and no matter how many glasses of water you drink, it does not feel enough. So check right now. Does your mouth feel dry and not lubricated enough? If not, the answer is to drink more water. 

  • Dry eyes

By now, you may be well aware that drinking less water affects more than just your mouth and your throat. Lack of water intake leads to dry and bloodshot eyes. If continued, this may lead to dried tears that might not seem like a huge problem but may lead to one soon, especially if you wear lenses.

  •  Constipation

Our body functions around water and cannot work smoothly without an ample water level. Take, for example, the digestive system in our body. Without water, the digestive system is not lubricated, and when there is a lack of water, the colon absorbs water from the stool, which leads to constipation. And you best believe constipation is a roller coaster ride you do not want to experience.

  • Fatigue

Ever felt tired and sluggish even after getting a good night’s sleep? Well, the issue might be with your fluid intake. When the fluid levels in the body are not up to the mark, the body tries to make do with what it has. This leads to a decrease in blood volume, which leads to excess pressure on the heart to deliver nutrients and oxygen to various organs, including human muscles—lack of water results in periodic episodes of fatigue and depleted energy. So even if you do rest well, your body doesn’t have enough energy to move around. 

  • Sugar cravings

Due to dehydration, the body cannot tap into the glucose stores for energy, activating the body’s trigger for sugar cravings. As a result, you suddenly have the urge to eat food loaded with sugar to meet the body’s requirements. So, if you have sudden and severe cravings for sugary food, then it isn’t sugar your body craves; it is water. Try drinking water every time you have the sudden urge to reach out for a donut or two. 

  • Urination issues

When your body lacks water, the kidneys try to retain as much water as possible to maintain the body’s function. This body’s action leads to decreased urination, one of the tell-tale signs of lack of fluids in the body. So, if you visit the loo and notice that your urine is darker in color, cloudier in appearance, and has a powerful smell, this is due to a lack of water.

On the other hand, if your urine is light in color, close to a transparent shade, is clear, and has little to no odor, this means that your fluid intake is up to the mark. In severe cases, this condition can lead to urinary tract infection due to the toxins and bacteria present in the body. 

  • Bad breath

Another obvious and key sign of lack of water in the body is bad breath. Lots of people suffer from bad breath, but they do not know what causes this issue. The bad smell is due to bacteria in the mouth. Your mouth needs healthy saliva production to get rid of these bacteria, which isn’t possible without sufficient water intake. So, you see, it all comes down to the water. Try increasing fluid intake but avoid drinking sodas and sugary drinks; these drinks may worsen the issue. 

Conclusion

Water is essential for the body. It is almost impossible for your bodily functions to run smoothly without proper water intake. So, try drinking more and more water each day. You never know this might be the solution to all your body problems.