Are you tired of pushing your limit with no visible results? Take a stroll with us through some of the best weight loss apps of 2020 that’ll help melt it off. The current US adult obesity rate alone crossed the 40% mark, sitting at 42.4% for the first time, with most people working towards losing it. Why is losing weight so difficult, and why do people who lose weight end up gaining it back? The answer to which lies in an unhealthy lifestyle.
The simplest way which helps with weight loss is by adopting a lifestyle that is focused sustainably on healthy eating habits and regular exercises, among other physical activities. The apps listed below help you keep track of every impacting factor from your calorie consumption to the number of steps you take each day. They also provide you with an ideal diet plan and reminders for your exercise routine. Take a look at these apps and their shortcomings and choose the one that matches you and your goals.
MyFitnessPal
Most weight loss problems revolve around bad eating habits and unaccounted calorie intake. This app logs your food, keeps track of your calorie intake, and further integrates all that information into a weight loss strategy. It has a nutritional database of about 11 million different foods, including restaurant dishes, to take care of all your irresistible cravings. It then breaks down the nutrients and calories of everything you consumed, generating reports in the form of pie charts(for better understanding) elaborating your carbohydrate, fat, and protein intake as well.
To keep you encouraged, the app offers a message board feature, on which you can share healthy recipes, tips, and success stories with other users and vice versa. It also has a barcode scanner for packaged food nutritional information and an extensive online recipe booklet for healthy meal ideas. MyFitnessPal also syncs with apps like Fitbit and Jawbone to adjust portion sizing and meal plans according to the calories you burn with each workout session.
Drawbacks-
The database values of nutrition may not be accurate as other users enter most of it. Choosing between multiple options and adjusting portion sizes on the app may come across as time-consuming and tiresome.
Noom
This app helps you make sustainable lifestyle changes to lose weight. Based on a simple heath and lifestyle-related questionnaire along with your weight loss goals, Noom allows a calorie budget for its users every day. It also has a food database of 3.5 million food items used to track your weight and food intake.
The app includes virtual health coaching, teaching its users helpful eating habits to stay healthy. At the same time, quizzes and motivational reading are also available daily for engagement purposes. Log your exercise drill, BP, sugar levels, weight, etc., and find support through live chats and community groups within the app. The color-coded system works hand in hand to encourage a nutrient-dense diet.
Drawbacks-
This app has a Gold subscription fee of $5.99/month or $34.95/year for its users to access all the services the app has to offer, even though the app is free to download.
WW
WW or Weight Watchers is a company that offers multiple weight loss goals and monitoring services. Following your weight loss goals, the app assigns daily calorie intake using its SmartPoints feature, where users aim for points with assigned diets and can easily track their progress using graphs and detailed reports within the app.
Several studies ascertained the positive impact WW has on its users’ health and weight loss, in contrast to people who don’t use it. Users can also participate in the in-person meeting of WW held across the US or choose to stay digital entirely.
The app features an activity tracker to log your food and track your weight along with other fascinating picks like weekly workshops, live 24/7 coaching, reward structures, social networking with other individuals, and a barcode scanner to ease your food entries. Another exciting aspect of the app is its 8000 recommended recipes for the users to choose from, based on their preferences and meal timings.
