Kimchi Baked Tofu
While many people assume tofu is bland, this recipe proves otherwise. The kimchi provides a flavorful and tangy kick, while the tofu is full of plant-based protein, which helps keep you full for longer.
Ingredients:
- 1 block of tofu
- 1 onion
- 1 green pepper
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 3 cups kimchi, chopped
- 1/2 cup soy sauce
- 1/4 cup honey
- 1 teaspoon ground ginger
- Sea salt and black pepper to taste
Instructions:
- Preheat the oven to 375 degrees F.
- Cut tofu into 1″ cubes.
- In a large skillet over medium heat, sauté onions and green pepper in olive oil until softened.
- Add garlic and sauté for an additional minute.
- Add kimchi, soy sauce, honey, ginger, and season with salt and black pepper to taste.
- Cook until heated through. Place tofu cubes on a baking sheet and bake for 15 minutes.
- Serve warm.
Endive and Apple Salad
This salad is a great way to get extra greens into your diet. The combination of sweet apples and bitter endive provides an interesting flavor contrast that will tantalize your taste buds. While also giving you a healthy dose of dietary fibers.
Ingredients:
• 2 endives, thinly sliced
• 1 granny smith apple, cored and thinly sliced
• 2 tablespoons olive oil
• Juice from ½ lemon
• 2 teaspoons honey
• Sea salt and black pepper to taste
Instructions:
- In a large bowl, combine endive and apple slices.
- Whisk together olive oil, lemon juice, honey, salt, and pepper in a separate bowl.
- Pour the dressing over the endive mixture and toss to combine.
- Serve right away or refrigerate for up to one day.
Banana Nut Overnight Oats
Overnight oats provide a healthy and filling start to the morning and can easily be prepared ahead of time. The banana and nuts add an extra dose of flavor and nutrition – without taking too much effort! This is the perfect recipe for those days when you don’t have time to cook breakfast.
Ingredients:
• 1 cup rolled oats
• 1 cup almond milk
• 1 ripe banana, mashed
• 2 tablespoons chia seeds
• 2 tablespoons honey (optional)
• ½ teaspoon ground cinnamon
• ½ cup chopped walnuts or pecans
Instructions:
- Combine the oats, almond milk, mashed banana, chia seeds, honey, and cinnamon in a bowl.
- Mix until all ingredients are combined.
- Stir in the chopped nuts.
- Cover and refrigerate overnight or for at least 2 hours.
- Serve chilled or warm with your favorite toppings.
Mushroom and Leek Soup
Mushrooms are a powerhouse of nutrition and make a great addition to soup. This recipe is bursting with flavor, and the combination of mushrooms and leeks makes it incredibly savory. Plus, it’s made with healthy ingredients like vegetable broth and coconut milk – so you can enjoy it guilt-free!
Ingredients:
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 leeks, thinly sliced
• 3 cups mushrooms (such as shiitake or button), chopped
• 4 cups vegetable broth
• 1 can of coconut milk
• Sea salt and black pepper to taste
Instructions:
- In a large pot over medium heat, sauté garlic and leeks in olive oil until softened.
- Add mushrooms and cook for an additional 5 minutes.
- Pour in vegetable broth and coconut milk, stirring to combine.
- Bring the mixture to a boil before reducing it to a simmer.
- Cover and cook for 15 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve warm with your favorite garnishes.
Give These Gut-Friendly Recipes A Try!
These recipes are a great way to get more plant-based, whole foods into your diet. They’re all made with wholesome ingredients and can be prepared quickly. Whether you’re looking for breakfast, lunch, dinner, or snacks – these recipes will help you stay full and satisfied throughout the day! And the best part is that you won’t be sacrificing flavor or nutrition. So try these easy, delicious gut-friendly recipes today and enjoy a healthy and flavorful meal!
