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Best Ways To Reduce Psoriasis Symptoms

    Psoriasis is a skin condition that can be embarrassing for those who suffer from it. It causes red, scaly patches to form on the skin and can be pretty itchy and uncomfortable. If you are one of the millions of people who have psoriasis, you know how important it is to find ways to reduce the symptoms. This article will discuss some of the best ways to do just that! So that you can get back to enjoying your life.

    Natural Ways To Reduce Psoriasis Symptoms

    While there is no cure for psoriasis, there are many natural treatments that can help to reduce the symptoms. Before resorting to harsh medications or other treatments, try some of these natural remedies:

    Spend More Time In The Sun


    There is evidence that spending more time in the sun can help reduce psoriasis symptoms. Ultraviolet light helps to slow the growth of skin cells, reducing the formation of scaly patches. In addition, the sun’s rays can help to improve blood circulation and reduce inflammation. As a result, spending more time in the sun can be an effective way to reduce the symptoms of psoriasis.

    However, it is essential to avoid sunburn, which can aggravate the condition. Be sure to use sunscreen and take other precautions when spending time in the sun. By following these guidelines, you can help to reduce your symptoms and enjoy your time in the sun.

    Oregon Grape


    Oregon grape is a type of evergreen shrub native to North America. It has been used medicinally by indigenous peoples for centuries and is now gaining popularity as a treatment for psoriasis. Oregon grape contains a compound called berberine, which has anti-inflammatory and immune-modulating properties.

    These properties effectively reduce the redness, swelling, and scaling associated with psoriasis. In addition, the Oregon grape can help to soothe itchiness and irritation. If you have psoriasis, consider using Oregon grape as part of your treatment plan.

    Tea Tree Oil


    Tea tree oil is a natural anti-inflammatory agent, and it also has antimicrobial properties. These properties make it effective at reducing the redness, itching, and inflammation associated with psoriasis. In addition, tea tree oil can help control the growth of skin cells, reducing the formation of new psoriasis lesions.

    If you use tea tree oil correctly, it can help ease the symptoms of psoriasis and improve your quality of life. Of course, you should use tea tree oil cautiously, as it can cause skin irritation in some people. It is essential to test the oil on a small skin area before using it more broadly. You should also dilute the oil with a carrier oil such as coconut oil before applying it to your skin.



    Capsaicin is a natural compound found in chili peppers. It is responsible for the peppers’ spicy taste, and it has been used medicinally for centuries. More recently, capsaicin has been an effective psoriasis treatment. Capsaicin works by reducing inflammation and itchiness, two common symptoms of psoriasis. The exact cause of psoriasis is unknown, but it can be related to an overactive immune system.

    In one study, subjects who applied a capsaicin cream to their psoriasis plaques experienced a significant reduction in symptoms after four weeks of treatment. Additionally, there were no adverse side effects reported. These findings suggest that capsaicin may be a safe and effective way to manage the symptoms of psoriasis.

    Avoid Eating Nightshades


    Another approach to reducing psoriasis symptoms that are gaining popularity is the avoidance of nightshade vegetables. These include tomatoes, potatoes, peppers, and eggplants. Nightshades contain a substance called solanine, which can trigger inflammation in some people. For those with psoriasis, eliminating nightshades from their diet can help to reduce the redness, scaling, and itching associated with the condition.

    While more research is needed to confirm the effectiveness of this approach, avoiding nightshades may be worth considering for those who are struggling to find relief from their psoriasis symptoms.

    Medicinal Ways To Reduce Psoriasis Symptoms


    If you have psoriasis and the natural methods listed don’t give you the relief you need, you may consider trying a medicinal approach. Many different medications can treat psoriasis:

    Medicated Moisturizer

    One such medical treatment for the symptoms is the use of medicated moisturizers. These moisturizers help to soothe and protect the skin, and they can also reduce inflammation. In addition, medicated moisturizers can help loosen and remove scales, allowing topical medications to penetrate the skin more effectively. As a result, using a medicated moisturizer can be an essential part of managing the symptoms of psoriasis.

    Topical Steroids

    Topical steroids are a type of medication applied directly to the skin. They are used to treat various conditions, such as eczema, psoriasis, and dermatitis. Topical steroids are typically very effective at reducing inflammation and itching. However, they can also cause side effects, such as skin thinning and lightening.

    Nonetheless, when used correctly, topical steroids can be a safe and effective way to reduce the symptoms of psoriasis. The best time to use topical steroids is during a flare-up. They can help to reduce redness and itching quickly. However, it is essential not to use them more than necessary, leading to side effects. When used judiciously, topical steroids can be an effective tool for managing psoriasis flare-ups.



    Retinoids are a class of compounds that are from vitamin A. They effectively reduce the symptoms of psoriasis by slowing down the turnover of skin cells. Additionally, retinoids can help to reduce inflammation and itching. However, they can also cause side effects, such as dryness, redness, and irritation.

    Retinoids are typically only used for severe cases of psoriasis that have not responded to other treatments. They are usually only used for a short period due to their potential side effects. However, retinoids can be a valuable part of managing the condition for those with severe psoriasis.

    Systemic Medications

    Systemic medications are another type of treatment that can effectively control psoriasis. These medications work by targeting the immune system, which helps to play a role in developing psoriasis. Common systemic medications used to treat psoriasis include methotrexate, cyclosporine, and acitretin.

    While these medications can effectively reduce the symptoms of psoriasis, they can also cause side effects such as nausea, vomiting, and diarrhea. It is crucial to speak with a doctor before starting any systemic medication.

    Find The Right Treatment To Reduce Psoriasis Symptoms

    There are many different ways to reduce the symptoms of psoriasis. For some people, making dietary changes, such as avoiding nightshades, can be helpful. Others may need to try medicinal approaches. Whatever the approach, it is vital to work with a doctor to find the best way to reduce the symptoms of psoriasis.

    While you can apply any natural methods at home, you will need a doctor’s help to get started on any medicinal options. So if you’ve been struggling with psoriasis, make an appointment with your doctor and start exploring the different treatment options available.