Everyone gets urges to eat unhealthy food. However, do you ever feel like your cravings are out of control? You just want to eat everything in sight and never stop. It can be hard to fight those urges, but there is hope! With a little bit of creativity and some snacks that will help curb hunger, you can finally beat those cravings. This article will give you some great healthy snacks to curb your cravings!
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Bananas
Bananas are one of the best snacks you can eat to fight cravings. They’re sweet, satisfying, and filling, so what more could you want? One banana has only about 100 calories and is full of potassium, fiber, vitamins B6 and C, manganese, biotin, copper, and tryptophan. These nutrients help boost your mood and give you more energy.
Dark Chocolate
Many people can’t get enough chocolate when they’re having cravings. However, dark chocolate has some incredible benefits that will help you feel better while eating it. Some major benefits of dark chocolate are decreasing LDL cholesterol, lowering blood pressure, improving memory and cognition, and even reducing your risk of heart disease. Dark chocolate also has a lot of antioxidants that will help fight inflammation in your body.
Whole Grain Bread
When you’re craving something hardy, whole grain bread is the perfect snack to fight it. Whole grain bread can help you feel fuller longer, so you can avoid some of your cravings later on. Just one slice of whole-grain bread has about 100 calories and is very high in fiber, which is why it makes you feel full for hours after eating it.
Tuna
Tuna is one of the best snacks you can eat to fight cravings because it has so many health benefits. One of the best benefits of tuna is omega 3 fatty acids, which help prevent inflammation in your body. These acids also protect your heart, promote brain function, and strengthen your immune system. Just one serving of tuna (about 50g) contains about 95 calories and is full of nutrients.
Greek Yogurt
Greek yogurt is a great snack to eat when you’re craving something sweet. This quality snack has many health benefits and helps fight cravings by keeping your stomach feeling full for hours. One cup of plain, low-fat greek yogurt contains about 150 calories and over 20g of protein. All that protein will keep your body from wanting to eat all that junk food.
Baby Carrots
Baby carrots are a perfect healthy snack to eat when you’re feeling restless. They have only about 50 calories per cup and are very high in vitamins A, K, and B6, which are great for your skin. Just one serving of baby carrots has over 4g of dietary fiber, which will take away your cravings for junk food. This healthy snack is easy to carry with you in your purse or briefcase, so make sure to always have some on hand!
Blueberries
Blueberries are the perfect healthy snack when you’re craving something sweet. They contain antioxidants that help fight inflammation and damage caused by free radicals. They’re also a great source of vitamin C, which boosts your immune system and collagen production. One cup of blueberries contains about 85 calories and has over 3g of dietary fiber.
Pistachios
Pistachios are one of the best healthy snacks you can eat to fight cravings. They’re very high in proteins and fiber, which will keep you full for hours. One ounce of pistachios (about 49 nuts) contains about 160 calories and has over 7g of dietary fiber. In addition, pistachios also contain manganese, folate, copper, phosphorus, and vitamin B6. These nutrients help to protect your body from disease and keep you healthy.
Peanut Butter
Peanut butter is a popular snack when you’re trying to fight cravings because it’s so versatile. You can eat it by the spoonful, on celery or apples for a healthy snack, or spread it on a piece of whole-wheat toast for a healthy start to a day without cravings. In addition, it’s very high in protein and fiber, which will take away your cravings for junk food quickly. One tablespoon of natural peanut butter contains about 95 calories and has 2g of dietary fiber. Peanut butter also provides you with 4g of protein per tablespoon.
Apples
An apple might be the perfect treat when you feel like snacking on something sweet. Apples are rich in antioxidants, which help fight inflammation in your body. They’re also high in fiber, which will keep you feeling full for hours after eating one. For example, one medium apple has about 95 calories and over 4g of dietary fiber. All the nutrients in apples are very beneficial in your fight to curb cravings!
Oatmeal
Oatmeal is one of the best healthy snacks you can eat when craving unhealthy foods because your stomach is empty. It contains complex carbohydrates that help stabilize blood sugar levels and fight cravings. Just one cup of cooked oatmeal has about 160 calories and is very high in dietary fiber (over 5g), which is sure to keep your stomach feeling full for hours after eating it.
Conclusion
As you can see, there are many healthy snacks you can eat during times of cravings. These snacks will keep your body healthy and satisfied so that you no longer have the desire to eat all the junk food in your house. Furthermore, most of these snacks are very easy to carry with you so that you can eat them anywhere. So next time you find yourself craving unhealthy foods, reach for one of these healthy snacks instead!
