When trying to have a healthy lifestyle, your gut health matters a lot. If your gut is not on track, you’ll lack the energy needed no matter how hard you try to cope with the regular busy lifestyle. It’s always been said that the gut is a person’s second brain. When you live with a risk of an unhealthy gut, you are taking the risk for your whole body. It is essential to find out whether your gut is healthy or not. Below we have provided you with some essential points that will tell you whether your gut is healthy or not.
Signs that your gut is healthy and functional:
Our body is made up of different organs, and they function as a whole. Digestion is most important among all organ systems in the body. The first thing that will make it clear that your gut is healthy and working is your bowel movement. Make sure that you get your bowel movements are smooth, efficient, and regular. If you frequently observe tight and stiffer motions, then a high probability is that your gut is not healthy. There are many daily bowel symptoms, like abdominal pain, hemorrhoids, bloating, and pain. These signs show that you probably have gut health issues and need to take the required measurements immediately. When your gut is healthy, you become less prone to many other diseases like skin disorders, inflammatory responses, and many other diseases.
When talking about gut health, many signs can make us conclude that the gut is unhealthy.
Warning Signs You Have Poor Gut Health
When the gut is unhealthy, there are greater chances that you can feel stomach discomforts like gas, bloating, constipation, diarrhea, frequent vomitings, uneasy bowel movements, also known as irritable bowel syndrome(IBS), and abdominal pain. IBS or irritable bowel syndrome refers to the disorder in the large intestine. Researches have shown that the bacteria named dysbiosis is generally responsible for developing irritable bowel syndrome in most humans. Overall, you need to check out the above-mentioned common symptoms of stomach discomfort to ensure that your gut is healthy or not.
In the journal named microbiome, it has been found that people dealing with frequent fatigue are most likely the patients of poor gut health. The primary reason for poor gut health lies in the imbalance of bacterias, microorganisms, viruses, and the gut’s fungi. Often fatigue is also a sign that your food is not getting digested due to an imbalance of the gut’s microorganisms. The food you eat generates energy, but when the intestine cannot properly digest the food, there is a lack of energy, resulting in fatigue.
Food cravings are one of the most common reasons that your gut is unhealthy. Consuming too much sugar disturbs the intestine’s regular function by generating many harmful bacterias in the stomach.
Abnormal Weight Changes
It has been found after much research that obese people generally have poor gut health. If you encounter any unintentional weight gain or weight loss, the reason can be poor gut health.
Many skin problems arise from gut problems like eczema and psoriasis. Skin irritation becomes a general observation among people suffering from gut problems.
This is another primary symptom of gut dysfunctionality. A journal published in 2018 called Frontiers said that an unhealthy gut could be a significant reason for many types of allergies. Some of the basic allergies include a wheat allergy, allergy to a specific food, skin allergy, and respiratory allergy.
Frequent Mood Swings
There are many issues with the mood and the behavior of a person whose gut is not functioning well. The gut has an evident influence on the brain, and the improper function of your gut triggers the secretion of particular types of hormones from the pituitary gland. When the hormones are triggered, there are frequent mood swings seen in a human. Researches have also proved that people whose gut is not healthy are frequently anxious and full of stress.
Due to the direct connection of gut and brain, there is a common migraine symptom seen in humans suffering from poor gut health.
How can you keep your gut healthy?
The best and most effective remedy to keep your gut healthy is to have a healthy and nutritious diet. Make sure that your diet has all the essential vitamins and other nutrients included. Fiber is the most crucial part of the nutrient for gut health. You should intake more fibrous food to ensure the proper functioning of your gut. Another most important thing that needs to be ensured to keep the gut healthy is proper hydration. The right amount of water intake keeps the gut healthy and helps one get smooth motions. If you observe severe gut problems, then you should consult a naturopathic practitioner for treatment.