Sauerkraut
Sauerkraut is a type of fermented cabbage that is commonly used as a condiment. Not only does it provide an excellent source of vitamin C, but the bacteria found in sauerkraut actually helps to regulate your digestion. Sauerkraut also contains about 400 mg of sodium per serving. It may not be the most appetizing thing to eat, but many people can agree that sauerkraut is actually delicious if you prepare it the right way.
Olives
This type of fruit contains healthy monounsaturated fats that can help lower cholesterol levels in your blood. They also contain iron, vitamin E, phosphorus, and copper. One serving of olives contains about 400 mg of sodium! If you are watching your blood pressure or salt intake then you should only eat them in moderation because the high sodium content may affect your health.
Pickled Okra
Pickled okra is a type of vegetable that is already low in calories but becomes a healthy snack when pickled. It can help to suppress your appetite because it contains capsaicin, the substance that gives chili peppers their heat. Pickled okra also provides a good source of vitamin K and potassium, which helps to regulate blood pressure. If you are watching your sodium intake then you should limit yourself to one pickled okra pod because it contains about 342 mg of sodium.
Deviled Eggs
Eggs may not be a healthy choice for everyone. However, if you simply cannot resist your craving for a salty snack then deviled eggs can be a good alternative. They may not have much in the way of nutritional value but they do provide protein and calcium that will help to fill you up. Deviled eggs also contain potassium and vitamin D. About two deviled eggs contain about 516 mg of sodium. So if you’re on a low-sodium diet then you should only eat one or skip them altogether.
Cashews
Cashews contain a good amount of iron and magnesium, which help to regulate blood pressure. They also provide a healthy dose of vitamin K and copper. Cashews are one of the most popular types of nuts that people love because they taste great by themselves or in many other types of snacks. One serving size contains about 541 mg of sodium. So you should only eat a small amount to avoid high blood pressure.
Kale Chips
If you’re someone who likes to eat chips when they’re craving a salty snack then kale chips can be a healthy alternative. Kale has high levels of iron and vitamin C, not to mention antioxidants that combat free radicals in the body. One serving size of kale chips contain about 350 mg of sodium. So if you are on a diet or watching your blood pressure then you should limit yourself to only one serving.
Conclusion
There are many snacks that contain high levels of sodium. This is why it’s important to read nutrition labels and choose healthy options. However, if you simply cannot resist your salty snack craving then we have provided the healthiest alternatives. All of these options still taste great and will leave you satisfied without leaving you feeling guilty afterward!
