Scoliosis is a serious ailment and should not be taken lightly, even in sleep, and we mean that quite literally. People with scoliosis need to take special care to ensure that their sleeping position does not cause any pain and discomfort. A proper alignment must be maintained while sleeping; otherwise, the condition may worsen and be out of hand in the long run. So, to help you achieve a comfortable position while sleeping, we are here to give a detailed guide about the various sleeping positions for scoliosis, along with some additional tips to sleep sound and feel good. Let’s get started!
First Of All, Why Is It So Important To Take Care Of Your Sleeping Position?
The sleeping position of scoliosis patients is one of the critical factors to manage the pain, relieve the affected bones and muscles, and encourage optimal breathing abilities. Generally, people with scoliosis find it challenging to sleep comfortably, and an incorrect posture can add to the problem. An abnormal curvature of the spine while sleeping can worsen the condition and make it difficult to achieve sound sleep due to the discomfort caused.
Specific ways of sleeping should be preferred, as per health experts. Let’s find out what they are.
These Are The Two Main Sleeping Positions For Scoliosis Patients
Sleep On The Back
This position is also known as “savasana” and is well-suited for scoliosis. All you need to do is, lie down on the bed such that the entire body, i.e., your head, neck, shoulder blades, back, hip, and legs, are in alignment. To achieve this, you need to get rid of the pillow and lie on your back.
Scoliosis is known to create breathing obstructions, but your lungs have more space to expand when you sleep in this position, ensuring relaxed and optimal breathing. Moreover, this position gives your back a chance to adapt to a natural and neutral position without creating extra pressure.
Sleeping on your side has its own set of benefits and relieving elements for scoliosis patients. It is also said to be the most reliable and ideal position for this condition. The main reason behind this is that side sleeping causes the back to settle in the mattress, which ultimately helps support your spine and ease the pressure. You can choose the side according to your scoliosis curve. Meaning, if the curve is more inclined towards the right side, sleep on that side and vice versa. This position is one of the most comfortable ones for the back, so 60% of Americans are siding sleepers.
These two sleeping positions have consistently proven to ease the pain among people with scoliosis. But along with that, it is also essential to know which positions you need to avoid to keep any further damage from happening.
Here’s How You Should Not Sleep
On The Stomach
Sleeping on your stomach is probably one of the worst ways to sleep, particularly if you have scoliosis. When you sleep on your stomach, the spine moves out of alignment, and the scoliosis curve gets even more extreme. Moreover, it also increases the pressure on your lungs and limits their expansion. This will result in an increased uneasiness and ultimately cause trouble in falling or staying asleep.
Not only that, but sleeping on the stomach also puts your neck in an uncomfortable position and further increases the risk of developing a severe injury in the neck. So, no matter what the case is, always abstain from sleeping on the stomach.
Sleeping On A Hard Surface
Many people have the misconception that a stiff surface will prove beneficial, but what they fail to realize is that this will only create more discomfort while sleeping and stiffen your back and neck muscles, which will cause great trouble on the next day. In extreme cases, you may find it difficult even to carry out the day’s regular activities. Instead, it is recommended to sleep on a soft and comfortable surface to keep the pain at bay. You may also consider buying a mattress topper and a couple of extra pillows for more comfort.
Additional Tips For Sleeping With Scoliosis
Use A Pillow Under Your Shoulder- This can help align the body the right way and prevent unwanted damage or injuries.
Invest In A High-Quality Mattress- Consider your preferences and requirements and purchase the most suitable mattress.
Consider Getting A Mattress Topper- This will undoubtedly help you get an even and soft surface that will enhance comfort and support.
Maintain Good Sleep Hygiene- Develop a healthy sleep routine and stick to it religiously so that your body naturally falls asleep by that time.
Practice Breathing Exercises- Scoliosis significantly affects the lungs, and therefore, it is advisable to keep your breathing abilities intact.
Sleeping Aids- If the condition is too severe, you may consider consuming sleeping aid supplements after consulting an expert.
All in all, dealing with scoliosis is quite challenging, but you can relieve the condition and sleep peacefully with the proper guidance given above. Over time you will find comfortable positions that work for you. If you find that you are still having a hard time sleeping, use pillows to help make you more comfortable. If the pain continues to disrupt your sleep, then consult your doctor.