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How To Motivate Yourself To Start Running

    Running is one of the most popular forms of exercise in the world. Many people discover that they love running and want to continue with it long after the race is over. However, starting to run can be difficult because there are so many things you need to start, including motivation! This article will give you some tips and tricks for finding your motivation to get out there and hit the pavement!

    Find People To Run With

    One of the most important things you have to have to find your motivation is for people to run with you! Finding someone who loves running just as much as you do makes the activity more enjoyable because they have support during those challenging times. So many people who start don’t know what they’re doing, aren’t very good at it, and don’t understand their bodies very well. That’s part of why starting can be difficult, but encouragement will help you feel better about yourself if you begin alongside a friend. They can also identify if anything is wrong or needs attention.

    Be Realistic With Your Schedule

    Another essential part of finding your motivation in running is setting a schedule that works with your lifestyle. Sometimes there are so many things going on in our lives that finding time to run every day seems impossible. But what’s even more unrealistic than trying to find extra hours in the day? Break it into five to ten-minute intervals if you can’t run for 25 straight minutes. This way, your schedule is much more manageable and realistic, making it easier to maintain motivation throughout the entire week!

    Reward Yourself For Running Every Day

    There are plenty of reasons why someone would want to run even if they didn’t have any particular reason other than being healthy! One of the most straightforward solutions to finding your motivation is rewarding yourself every time you’ve gone running for that day. This might be as simple as allowing yourself ice cream or that new videogame you’ve been wanting, but the idea is that you’re rewarding yourself because it’s not always easy. So give yourself something nice after each week, month, or even year of going running.

    Get Some Running Clothes You Love

    A straightforward tip on finding your motivation is getting some new clothes that you’ll love! One reason professional runners treat themselves to some high-quality gear is that it makes them feel good. A new outfit might not seem like a huge deal, but having nice clothes can make a world of difference for anyone trying to start running. Whether they’re wearing the best shoes or have the most comfortable shirt, all of those little things add up and motivate people to run even more!

    Have Motivating Music Ready To Go

    Many people know that music can be a great way to find motivation during a workout, which is why many runners rock out while they’re running! Having the right mix of songs helps motivate them and get rid of any boredom, but it’s even more critical for those who aren’t used to running. Listening to motivating music will help you push yourself and go further than you usually have. So create a playlist for your next run, and then get moving!

    Sign Up For A Charity Run

    Some of the most exciting motivation comes from doing something for others or giving back somehow. With that in mind, try signing up for a charity run! Whether for breast cancer awareness, kids with disabilities, or anything else, these runs are excellent ways to get people excited about running again. Not only is it fun to see so many people come together and help out their community, but you also get extra motivation knowing that someone is relying on you!


    Running is one of the most rewarding ways to get active and healthy. Along with improving cardiovascular health and endurance, this activity also improves mental health by releasing feel-good neurotransmitters in the brain (and who doesn’t want that?). By following these simple tips and tricks on how to stay motivated when running, you’ll be setting yourself up for success right from the start!