Omega-3 Fatty Acids
Essential fatty acids are fats present in the body that you can only receive through your diet. Fish, walnuts, vegetable oil, flax seeds, and leafy greens are all rich in omega-3 fatty acids. Omega-3 fatty acids have been shown in studies to lower inflammatory chemicals in the body, which have a role in allergies and asthma. Omega-3 fatty acid supplements have been found in research to lessen some of the symptoms of asthma and atopic dermatitis. In addition, researchers are examining whether taking omega-3 fish oil supplements during pregnancy might help prevent atopic dermatitis and food allergies in babies. There have been some promising findings, but the data is still preliminary.
Butterbur
Butterbur is a plant that’s native to Europe and Asia. In studies, Butterbur extract has proven as effective as cetirizine (Zyrtec) for seasonal allergic rhinitis (hay fever). It may also work well against perennial allergic rhinitis, which occurs year-round. In addition, Butterbur may help relieve other allergy symptoms, such as itchy eyes and sneezing. Butterbur extract is available in pill form. Be sure to purchase a product that’s labeled “PA-free,” as some butterbur products may contain pyrrolizidine alkaloids (PAs), which can be harmful to the liver. Follow the dosage instructions on the product label.
Probiotics
Probiotics are live microorganisms (usually bacteria) that are similar to those found naturally in the gut. Probiotic supplements may help reduce the severity of allergies and eczema. For example, a specific type of probiotic called Lactobacillus rhamnosus was found in one study to reduce eczema severity in infants. Probiotics may also help prevent allergies. A large, long-term study found that infants who received probiotic-containing foods (such as yogurt) starting at four weeks of age had a lower risk of developing eczema and other allergic diseases by the time they turned five years old.
Quercetin
Quercetin is a type of flavonoid. Flavonoids are plant compounds that have antioxidant and anti-inflammatory effects. Quercetin can be in high amounts in certain fruits and vegetables, such as apples, onions, berries, and leafy greens. In studies, quercetin has proven to reduce the production of histamine. Histamine is a chemical released by the body during an allergic reaction. Quercetin may also help to reduce inflammation and swelling.
Conclusion
Overall, there are many natural ways that you can try to relieve your allergy symptoms. However, be sure to talk to your doctor before taking any supplements, as some may interact with medications you’re already taking. In addition, it would be best to avoid self-diagnosing and self-treating, as some allergies can be severe and even life-threatening. If you’re unsure whether you have allergies or if your symptoms are severe, see an allergist for proper diagnosis and treatment.
