Thanksgiving is a time for family, friends, and FOOD! This blog post will share some delicious and healthy Thanksgiving recipes that will leave you satisfied and happy. From roasted Brussels sprouts to vegan stuffing, we have got you covered! Why not try cooking healthy recipes this year that everyone will love?
Healthy Recipes To Make This Thanksgiving
Thanksgiving dinner typically can be packed with calories and unhealthy ingredients. However, that doesn’t mean it has to be that way! You can still enjoy all your favorite Thanksgiving dishes without guilt by making some simple swaps and using fresh, whole ingredients. Without further ado, here are some healthy Thanksgiving recipes to try this year:
Roasted Brussels Sprouts
Roasted Brussels sprouts are a great option to please everyone at the table. While they may not be the most popular vegetable, Brussels sprouts are packed with nutrients and are very versatile. When roasted, they take on a delicious savory flavor that pairs well with other Thanksgiving favorites like roasted potatoes and stuffing. And best of all, they’re super easy to make! This Thanksgiving, why not try something different and create a healthy dish?
You’ll have a beautiful and healthy side dish that will make your holiday dinner even more special.
Why not ditch the heavy, calorie-laden dishes this Thanksgiving in favor of something healthier? Pumpkin soup is a perfect example of a delicious and nourishing Thanksgiving dish. Made with fresh pumpkin, ginger, and garlic, this soup is packed with nutrients and antioxidants. What’s more, it’s incredibly easy to make. Simply roast the pumpkins in the oven until they’re soft, then puree them in a blender or food processor.
Add the pureed pumpkin to a pot with chicken or vegetable broth, ginger, garlic, and spices, and let the soup simmer until it’s nice and thick. Serve with a dollop of yogurt or cream on top, and enjoy! Not only is this soup healthy and flavorful, but it’s also sure to impress your guests. So go ahead and give it a try this Thanksgiving!
Cauliflower Mashed ‘Potatoes’
One of the best things about Thanksgiving is all the comfort food. Recipes that have been passed down for generations are loaded with memories. This year, why not try something new and healthy? Cauliflower mashed “potatoes” is a delicious and healthy alternative to the classic dish. Cauliflower is an excellent source of vitamins and minerals, and when mashed, it has a similar texture to potatoes.
Give this healthy recipe a try this Thanksgiving, and you may be surprised at how delicious it is! To make this dish, steam or roast some cauliflower florets and then mash them with butter, milk, and garlic. For extra flavor, you can add shredded cheese, green onions, or other herbs.
Low-Fat Turkey Gravy
This year, ditch the store-bought, sodium-filled gravy and make your healthy version home. This low-fat turkey gravy is not only delicious, but it’s also good for you! This gravy is a healthier alternative to traditional gravies made with heavy cream and butter, made with lean turkey breast meat, reduced-fat milk, and flour. Best of all, it’s easy to make and can be made ahead of time. So when you’re ready to sit down and enjoy your Thanksgiving feast, you’ll need to heat up the gravy and pour it over your turkey and mashed potatoes. Enjoy!
Healthy Vegan Stuffing
When it comes to holiday cooking, stuffing is often one of the first dishes to go vegan. This Thanksgiving, why not try your hand at making a vegan version of the classic dish? Luckily, plenty of delicious and healthy vegan stuffing recipes out there will be sure to please everyone at the table. Here are a few tips to get you started.
First, consider what type of bread will work best for your stuffing. While white bread is traditional, whole wheat or sourdough can also be used. Just be sure to avoid any bread that is too dry or crumbly, as it will not hold up well during the cooking process. Another essential ingredient in stuffing is the broth. For a rich and flavorful vegan stuffing, use a vegetable broth with plenty of onions, garlic, and herbs. Finally, be sure to add plenty of vegetables to your stuffing mix. Carrots, celery, mushrooms, and even kale or spinach are all great choices. By adding plenty of healthy ingredients to your stuffing recipe, you can create a dish that is delicious and good for you.
Sweet Potato and Squash Pie
This Thanksgiving, ditch the traditional pumpkin pie in favor of something healthier – sweet potato and squash pie! This recipe contains nutrients and antioxidants which will please even the pickiest eaters. Sweet potatoes are an excellent source of Vitamin A, which is essential for vision and immune health. They’re also a good source of fiber, which can help to regulate digestion. Meanwhile, squash is an excellent source of Vitamin C, which is essential for wound healing and tissue repair.
Whether you’re looking for a healthier alternative to pumpkin pie or want to try something new this Thanksgiving, sweet potato and squash pie is a perfect choice! In addition to being nutritious, this pie is also straightforward to make. Combine sweet potato and squash with eggs, milk, spices, and orange juice. Then pour the mixture into a prepared pie crust and bake until set.
Extra Tips To Make This Thanksgiving A Healthy One
Thanksgiving is a beautiful time to gather with family and friends, but it can also be a time of overeating and unhealthy choices. Here are some tips for having a healthy Thanksgiving:
- Start the day with a healthy breakfast. This will help to prevent overeating later in the day.
- Make sure to include plenty of fruits and vegetables on your plate. This will help you fill up on healthy nutrients.
- Choose leaner cuts of meat, such as turkey breast or chicken, instead of indulging in fatty meats like ham or sausage.
- Limit your intake of high-calorie side dishes, such as mashed potatoes and stuffing. Instead, focus on healthier options like roasted vegetables or salads.
And finally, don’t forget to enjoy some physical activity during the day! A brisk walk with family or friends after the meal can help to offset any extra calories you may have consumed. By following these tips, you can have a happy and healthy Thanksgiving!
Try These Healthy Thanksgiving Recipes!
There are plenty of delicious options for your Thanksgiving meal. Try some new recipes like vegan stuffing or sweet potato and squash pie. Your friends and family will love them, and they’ll improve your health. Happy Thanksgiving!