Tea is a delicious beverage that can be served either hot or iced, and it is capable of refreshing us during any season. Studies have shown that drinking tea can improve our physical and mental health. It is a proven fact that all people who regularly drink tea are less likely to have a stroke and also less likely to develop cardiovascular diseases. Regularly drinking tea can help lower blood pressure. If you do not drink tea regularly, you should enjoy a cup of tea at least three times a week to gain from its health benefits. Read on to find out how a cup or two daily can keep you fit and healthy.
Benefits of Tea
Tea as a Source of Antioxidants
The primary function of antioxidants in the human body is to fight free radicals. These antioxidants try to protect you from the damage that pollution can cause. Tea is capable of keeping you looking young. Not all types of tea have the same level of antioxidants. White tea contains an abundance of antioxidants, and it is relatively less processed than black tea or green tea.
Tea is simply a blend of herbs. There are hundreds of teas to choose from, and the caffeine content in each type of tea is different. When you drink tea, it should not affect your nervous system as much as a cup of coffee. Tea is very beneficial for those who feel like coffee makes them jittery or anxious. Many energy drink brands have appeared on the market with caffeinated products from black tea and green tea. If you switch from coffee to tea, consider starting with a chicory root tea for the mouthfeel feel and flavor as coffee. Tea is known to reduce stress and can prove to be helpful for your gut due to the presence of pre-biotics. For many, a cup of tea can be very calming and stress relieving.
Reduced Risk of Stroke and Heart Attack
The benefits of tea only occur if you drink tea regularly. Studies show that those who drink about one to three cups of green tea in a day can lower the chance of stroke by 35% and a 20% less heart attack chance. Tea is also known to help lower the levels of LDL cholesterol in your body. Matcha tea is prepared from ground green tea leaves, and since matcha comes in a powdered form, it holds more nutrients than a regular cup of tea. A single cup of matcha tea is equivalent to about ten cups of traditional green tea in terms of nutrition. Matcha is a great way to receive all the benefits of tea in a single cup a day instead of three cups of tea daily.
Consumption of large amounts of tea can help you lose excess weight, especially in a pill form. Data collection and research for a formal study have yet to occur, and until more information is available, this is merely an observation.
Studies have been conducted on animals that clearly show that drinking tea can prevent bone loss. Moringa, which has become a mainstream ingredient in South Asia, is well known for its medicinal properties and is a rich source of calcium (even more than milk), iron, Vitamin A and K.
Boost in Immunity
The most important and fantastic function that tea performs for your body is turning up your immune cells’ production. This helps them in reaching their targets comparatively faster. Ayurvedic practitioners worldwide have been using holy basil or tulsi tea, only because of its ability to keep the immune system healthy after an illness or any injury. This is all because of the anti-fungal, anti-bacterial, and anti-inflammatory properties.
Herbal Tea is Known to Soothe Your Digestive System
Last but not least is the benefit that the tea has for your digestive system. After a certain age, people tend to develop irritable bowel syndrome. Like chamomile tea, herbal tea is an antispasmodic and works incredibly for those with a slow digestive system. If you have nausea, there is no need for those hefty doses of medicine. Make yourself a ginger chamomile tea and see what wonders it works for you.
Make yourself a habitual tea consumer and wait to see what differences you notice in your body. Nothing can be better than green tea in lowering oxidative stress, relieving inflammation, and other health benefits such as the flavonoids and bioactive compounds present. Tea can be consumed in the morning instead of coffee or as a way for you to relax and let go of all stress. Mix up your tea combinations; try it hot with milk and honey, or try it iced with fresh fruit. Remember to drink tea regularly to enjoy all of the health benefits.