When you’re trying to lose weight, feeling full is vital. You don’t want to be hungry all the time and struggling to make it through the day. That’s why we’ve put together a list of foods that will help keep you feeling full longer. These foods are high in protein, fiber, and healthy fats, which will help you stay satisfied until your next meal. So if you’re looking for a way to curb your hunger pangs, read on for our top picks!
Contents
What Makes Food Filling
Some foods will not fill your stomach, regardless of how much you eat. What makes food filling is its capacity to be nutrient-dense. Nutrient-dense foods are usually whole, unprocessed foods. Those are the ones that are packed with the most nutrients for your body. Processed food will make you full, but you will be hungrier quicker.
Oatmeal
Oatmeal is a great breakfast food to keep you feeling full until lunch. It’s high in fiber and protein, which will help to sustain your energy throughout the morning. Oatmeal also has a low glycemic index, meaning it won’t cause a sugar spike like some other breakfast foods might. So if you’re looking for a healthy and filling breakfast that will last all morning long, oatmeal is a good choice!
Beans
Beans are another great option for keeping you feeling full longer. They’re packed with protein and fiber, making them an ideal source of nutrition for weight loss. Beans are also relatively low in calories, so you can eat a lot of them without packing on the pounds. Plus, they’re versatile, and you can add them to various dishes.
Nuts
Nuts are another great source of protein and fiber, and they also contain healthy fats. All of these nutrients work together to keep you feeling full longer. Nuts are also low in calories, so you can enjoy them without worrying about gaining weight. And like beans, they’re versatile and can be incorporated into many different dishes.
Boiled / Cooked Potatoes
Potatoes might get a bad rep, but they contain many vitamins and minerals that supply your body with healthy energy! They have lots of potassium, fiber, and carbs! These carbs are enough for you to sustain stable energy for a good amount of time! Potatoes make a great side dish to almost any meal, and they taste great in all different forms!
Eggs
Eggs are one of the best foods for keeping you feeling full. They’re high in protein and fiber and contain healthy fats. All of these nutrients work together to keep you feeling satisfied until your next meal. Eggs are also low in calories, making them a good choice if you’re trying to lose weight.
Fish
Fish is one of the best foods for keeping you feeling full. It’s high in protein and omega-three fatty acids, both important nutrients for weight loss. Fish also has a low-calorie count, making it a good choice if you’re trying to lose weight. So if you’re looking for food that will help keep you feeling full longer, give fish a try!
Poultry
Poultry is an excellent source of protein which is essential in maintaining energy levels as well as feelings of satiety or “fullness.” The single-serving size of poultry typically contains around 25-30 grams of protein, making it an optimal food choice for those looking to lose or manage their weight. In addition to its high-protein content, poultry is also a good source of niacin and selenium, two essential nutrients that promote optimal health.
Fruit
Fruit makes a great snack or lunch food that will make you feel energized and ready to take on your day! Try buying oranges, apples, or grapes for a great lunchtime snack! They are easy to pack in a lunch bag, and they are the perfect amount of tangy, sweet, and yummy!
Conclusion
All of these foods are excellent choices for keeping you feeling full longer. Don’t be afraid to try new ingredients in your next dish for a healthy and full meal! It is important in your fitness journey to recognize what foods are the best for your energy levels throughout the day.
