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WWW Freestyle (Formerly Weight Watchers)
The new style of this old diet company assigns one fixed point every week. Points are given to foods based on their calories, sugar, protein, fat, and saturated fat. You’re allowed to eat foods of your choice as long as all of them fall within the range you’ve been assigned. Healthier foods like fruits and vegetables, beans, eggs, chicken breast, fish, and tofu will have 0 points. The thing about WW is that the dieters who follow their plan are more likely to lose weight than those who don’t.
To begin, you’ll have to pay some money, but you’ll get to rely on an expert’s input, with meetings and a personal coach. It’s a safe method to lose weight and eases you into eating healthy, 0-point foods on a more regular basis. Since there will be support provided to you, following the diet will not feel as challenging.
Flexitarian Diet
Suppose you’re keen on eating more plant-based foods, but veganism is still challenging for you. In that case, a flexitarian diet may be something you’re interested in. while the diet heavily encourages eating more plant-based consumption, there’s flexibility too –as the name suggests –in this plan. It allows you to have the occasional non-vegetarian food, taking off the stress of crumbling to a rigid diet plan. Interestingly, the flexitarian diet does not have a strict calorie limitation, something rare for diets.
However, there is a recommendation of 1500 calories per day according to the 5-week plan given by nutritionist Dawn Jackson Blatner. This diet also reduces the risk of metabolic syndrome and helps you lose weight. The latter is achieved by adding great quantities of vegetables, fruits, plant proteins, and whole grains to your plate and following an overall low-cal plan. This helps you lose weight and gain other health benefits.
Volumetrics Diet
This diet given to the world by Barbara Rolls has been ranked as an effective diet for years now, and you can choose this for 2020. The Volumetrics diet asks you to add the most nutritious foods to your plate with the least calories. Foods have been categorized into four parts. Foods like non-starchy vegetables and fruits fall under the category of least energy-dense foods. In contrast, most energy-dense foods would include cookies, crackers, butter, chocolate, and other such items.
As a dieter, you need to plan your consumption of as many low-density foods as possible for you. This will reduce your calorie consumption, and you’ll lose weight. The strategy is simple, and it will not be difficult for you to follow as there is no restriction or a rigid exclusion of certain kinds of foods –instead, you get to choose nutritious foods of your choice.
Jenny Craig
If you liked the idea behind WW, you might like Jenny Craig as well. It’s also a business, and you pay to join and get support from them as you focus on balanced meals. The different thing about Jenny Craig is that you’ll need to buy the pre-packaged meals they give, portion-controlled. The diet is extremely efficient for weight loss. There are various versions you can choose from, and losing weight will be easier for you.
However, this is a commercially available diet, and you won’t be eating meals prepared by them forever. It would be best if you didn’t switch to an unhealthy diet plan once you stop following Jenny Craig to sustain your transition plan. The meal replacement should not be hard once you get used to eating healthier foods, but planning can help you maintain your body weight and health conditions as you cook your meals wisely.
