Your chiropractor may have warned you about spinal subluxation, a misalignment in your neck that can perhaps occur at any joint.
What Are These Subluxations, And How Can You Minimize Them?
Misalignments in your joint or skewed dislocation in your vertebra can call for intense health-related issues if not catered to during the initial stage.
Since the spine is the main bridge to your brain, this misalignment can also lead to interruption in neural connections, calling for severe physiological problems. The leading causes of subluxations include hyperemia, fibrosis, muscle atrophy, edema, joint and tendon
adhesions, and restricted blood supply to the muscles. Some chiropractors also suggest that spinal subluxations can be due to intense stress arising from a hectic lifestyle.
Moreover, some of the most common reasons for this condition are mood-enhancing bone degeneration or wear and tear, scoliosis, tendonitis, falls and injuries, chronic inflammation, pregnancy complications, and even poor posture.
The first step towards treating subluxations is identifying if you have the problem. How would one know they have a spinal subluxation?
Look Out For These Signs Prominent In People Having Subluxations:
One of the most common symptoms is a headache accompanied by stiff neck or neck pain.
Lower Back Pain
This usually arises when the pressure points get shifted to the nerves, intensifying into painful events.
It’s hard for you to fall asleep, or you experience disrupted sleeping patterns.
Your hands and feet are in pain, and you even feel a tingle in your fingertips.
Some individuals with subluxations may show some of these painful symptoms, while others may have the symptoms without any pain.
Here are five simple tips for you to maintain a proper alignment along your joints and reduce or prevent subluxations.
Tip 1- Calm Down
Stress and anxiety are the roots not just for subluxations but almost every lifestyle-related condition. When high on stress, your serotonin levels reduce, making your nerves devoid of the essential mood-enhancing neurotransmitters they transmit.
Though the connection between a positive mind and healthy living still needs to be delineated, it indeed remains evident that your mind can control how you feel. Hence, be optimistic and calm your nerves for regulated healthy neural connections.
Tip 2- Be Vigilant
Most of us spend a portion of time on our working desks. Being engrossed in our work, we tend to pay little attention to our posture. As a result, most of our headaches arise due to a stiff neck or pressure buildup at the head-neck region.
A subluxation can be reduced by maintaining the correct posture while sitting, walking, exercising, and even sleeping. This tip is very effective for almost every individual with subluxation, excluding those who suffer from bone diseases or osteoporosis.
Tip 3- Talk To Your Chiropractor
Your chiropractor is an expert in relieving pains related to muscles, bones, joints, and tendons. For example, by applying pressure on precious joints, they tend to remove paints associated with pain. A chiropractic adjustment is an effective treatment to restore natural alignment. They also employ therapies and re-healing techniques to strengthen your spine points well.
Tip 4- Healthy Living
Subluxations can also arise due to poor lifestyle and diet habits, especially if the diet causes chronic inflammation. Your chiropractor will know your condition better and may also put you on an anti-inflammatory diet that includes adequate portions of vitamins, minerals, omega-3-fatty acids, and probiotics.
Tip 5- A Special Massage
This unique massage is a chiropractic and should be performed under the supervision of a chiropractor. A massage will provide an enhanced blood flow to your bones and muscles, open the lymphatic drainage, and allow your pressure points to heal naturally. Any misalignment in the spinal region can also be treated with the correct massaging technique.
The Bottom Line!
Going to the root of any condition is essential for diagnosis and treatment. A chiropractor is the best individual that will help you identify the root cause of your subluxation and will advise you on the proper care and treatment. Do not get carried away with everything and anything you read about subluxations.
Always look for expert consultation and make changes to your routine. A well-balanced lifestyle and chiropractic therapy make up integrative health, the best method to keep this condition at bay. Hence, eat well, drink adequate water, exercise regularly, and don’t forget to think happy.