Health-related questions are one of the most googled topics in the world right now. With that comes a lot of myths and misconceptions about health and the human body. It can be tough to know what to believe, especially when it comes to something as important as our health. Luckily, some of the most common health myths have been debunked. This article will go over some of the most common health myths and the truth behind them!
Cold Weather Gives You A Cold
Cold weather ‘gives you a cold.’ This myth is one that everyone has heard. However, scientists researched this subject, and the findings were shocking! Scientists found that the primary reason people get sick in cold weather is that they spend more time indoors near other people. Thus, when someone sneezes, you’re much more likely to catch a cold if you’re in an enclosed space with them.
Microwaves Cause Cancer
Despite being a common health myth, microwaves do not cause cancer. Microwave ovens use radiation for cooking food, but this is a form of non-ionizing radiation that falls under the frequency spectrum of light and infrared rays. These types of rays do not cause cancer or cell mutation. While research has been done on microwaves and how they affect our food, there has been no research found linking microwaves to cancer.
Coffee Stunts Your Growth
This myth is a common one that has been around for a while now. Everyone’s parents seemed to tell them at one point or another not to drink coffee because it stunts their growth! However, this is another fact that was proven false by research. It turns out the reason for this myth has nothing to do with coffee itself but the way the parents interpreted it. It was actually because coffee contains caffeine, and too much caffeine can cause you to not get enough sleep. This lack of sleep is what stunts your growth. Thus, if one were to drink coffee in moderation, it does not stunt their growth at all!
Breakfast Is The Most Important Meal Of The Day
This is a widespread health myth, but it’s not true! A group of scientists got together to research this question. They found that kids who ate breakfast did perform better academically than those who didn’t eat breakfast, but there was no significant difference in their growth or weight levels. Thus, it’s not true that breakfast is the most important meal of the day. However, what is important is to have a well-balanced diet throughout the day and fuel your body before doing any work!
Egg Yokes Are Bad For Your Heart
Many people eat egg whites because they think the yokes are bad for your heart, but research has debunked this myth. Research has shown that eating egg yokes in moderation will not affect your cholesterol levels or cause any cardiovascular damage to your heart. However, if you are not eating egg yokes in moderation but instead have a large amount of them every day, then there is a slight chance that your cholesterol levels will increase. Thus, it is not true that egg yokes are destructive to your heart!
Eating Before Bed Makes You Gain Weight
Everyone has heard that eating before bed will make you gain weight, but this research has also debunked this myth. Research has found that those who eat before bed do not gain any more weight than those who don’t. The reason for this myth is that those who eat before bed tend to sleep less. Thus, it’s not the food itself that makes you gain weight!
As you might know, there are many common health myths out there that have been debunked by research. However, studies show that the reason why people think these things are true has to do with knowledge gaps. People tend to believe what they read without questioning it. So if you want to avoid believing any health myths in the future, be sure to do some research on your own and question everything. This way, you will always have the truth!