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Best Ways To Deal With An Upset Stomach

    Who doesn’t suffer from indigestion or an upset stomach? Yes, it’s a prevalent health issue that keeps coming up from time to time with improper eating and drinking. It is not a severe issue in most cases, and one can cure it with simple home treatments. The most common symptoms of an upset stomach are indigestion, bloating, vomiting, nausea, diarrhea, or even constipation. But all these problems do not require the immediate attention of a doctor. You can cure them with items readily available in your house. 

    During any stomach problems, loss of appetite is common. But sometimes, some simple foods can also help to soothe your stomach. Most of these foods are readily available in your home. They are as follows. 


    The menthol in mint is popular for freshening and sweetening our breadth. But did you ever know that it can also help during diarrhea and vomiting? Chewing on some mint leaves can help you relieve pain by reducing the muscle spasms in the intestines. 

    Mint is also used traditionally on a large scale to treat diarrhea and indigestion. You can use it to make tea by adding cardamom to it. You can add the powder or juice of mint leaves to different consumable items. These are extensively available in most of the stores. Allowing mint candies to melt away in our mouths is also a great way to escape from heartburn, discomfort, and agony. 

    Baking Soda, Lemon Juice, And Water

    Did you ever know that mixing a pinch of baking soda in lemon juice mixed water can give your upset stomach a world of benefits? Yes, you heard it correctly. This mixture can provide you relief from a variety of digestive issues. 

    The carbonic acid present in the mixture fights indigestion and helps to reduce gas. The acids present in the lemon juice will help absorb fats and alcohols and digest the food. It neutralizes the acidity in the stomach. So, this increases intestinal mobility and improves liver secretion. 

    The preparation of this mixture is effortless. Just add a tablespoon of lime or fresh lemon juice and one teaspoon of baking soda to 8 oz of clear water. And the solution is ready to be consumed. 

    Chamomile Tea

    This particular ingredient acts as an anti-inflammatory substance, and it helps your body release any discomfort arising from an upset stomach. It is more helpful during the inflammation of the stomach lining, giving rise to gastritis-related ache. 

    When your stomach is disturbed, the muscles contract to move the undigested food in the tract. The inherent properties of chamomile help the upper muscles of the digestive system to relax and function normally. 

    You can reap all these benefits by just making a cup of chamomile tea. All you need is a chamomile tea bag or one or two teaspoons of dried chamomile leaves along with hot water to prepare chamomile tea. 

    BRAT Diet

    The word ‘BRAT’ stands for Bananas, Rice, Apples, and Toast. It is a well-known diet that is for nausea, diarrhea, and vomiting. But due to its restrictive nature, it is no longer recommended. 

    Most of the stomach upset cases are treatable with the BRAT diet. It includes all the foods that are readily available in your house. The diet’s natural ingredients help restrict the disturbance and prevent nausea, diarrhea, and vomiting. Mainly four items do the entire work. 


    Bananas play a vital role in your life. That single fruit supplies you tons of good vitamins and minerals. It has loads of potassium that prevent the body from getting dehydrated and relieve diarrhea and vomiting. The sugar content also helps the taste buds after vomiting. 


    Starchy foods like rice help your upset stomach by forming a coating above the stomach’s lining. It gives some comfort to the stomach and also aids digestion. It never stays in the stomach for a more extended period. So, it’ll never begin any acid reflux. 


    Apples in the form of applesauce can help your upset stomach to a great extent. It is effortless to digest and also prevents many conditions that can initiate diarrhea. Eating the skin of the apples that accommodate the peelings is also helpful as they help the constipated patients. 


    Toast is very dull. But eating plain toast will never stay in your stomach for too long. And this is the main requirement while suffering from a stomach upset. Never add ingredients like butter or jelly to your toast, which may worsen the condition and increase discomfort. 

    The BRAT diet is very effective for comforting an upset stomach. But other simple foods like papaya, oat bran, soup broth, yogurt, avocados, and so on can also be similarly beneficial. 

    The Bottom Line 

    Diarrhea with an upset stomach is a common problem. But these usually get cured by themselves in one or two days. If the conditions start to worsen or are not cured by two days, always consult a doctor. Around ten percent of all emergency cases are stomach-related. 

    You should ask for immediate medical attention in bloody stools, yellowish skin, swollen abdomen, and other severe conditions. The pain in your stomach can also increase to the extent of restricting you from moving or sitting. Please consult your doctor immediately to prevent the worsening of the conditions and sometimes even save your life.