Body odor may make you feel embarrassed, awkward, and self-conscious in public. But don’t worry, you are not the only one who gets it. Everyone faces this problem. Body odor comes because of big performances, humid and sweaty days, long workouts, etc. You can get rid of this body odor struggle naturally, and by making some changes in your lifestyle, you can manage this odor.
Body odor is an unpleasant occurrence, whether it comes from you or spreads out from the next person from you. To prevent body odor or remove bacteria from your body, you can use deodorant, eat healthily, and stay clean. But if you feel sweating more than usual or body odor changes, then we recommend you to go to a doctor for a check-up. No doubt many of you use deodorant to cover the foul odor of your body, but there is confusion about the reaction of your deodorant chemical content on your health. So let’s discuss some natural remedies to solve the problem of body odor without using chemical deodorants.
- Your body creates an odor where your moisture from sweat mixes with the bacteria present on your skin. This mixed moisture gives place to bacteria to convert into body odor.
- Our human body forms two types of sweat glands that create various sweat types. Like sweat from fear, anxiety, and stress is different from sweat from physical exercise. Stress sweat forms from apocrine glands; this sweat is a fatty liquid. On the other hand, sweat arises from eccrine glands that are frequently water and salt.
- Eccrine glands sweat are located on the body surface, and the apocrine gland’s sweat is situated in private and hairy parts such as the groin and armpits.
- Some people do not have a foul odor because of sweat, but their poor hygiene habits and allowing bacteria to stay on their bodies.
- Some types of foods and medical conditions also lead to bad body odor.
- Rapid multiplication of bacteria in the existence of sweat-formed acids causes an unpleasant smell.
- Bacteria mainly grow in the moisture area of the body like palms, armpits, forehead, and soles of feet. So here, the unpleasant smell occurs the most.
Maintaining Personal Hygiene
Always take a shower or bath once a day to clean the sweat and odor-causing bacteria. Scrub the areas which usually smell like feet, groin, armpits, etc., with antibacterial soap. Try to shower as soon as possible after a workout to eliminate foul odors.
After a bath, make sure you dry your body thoroughly because the odor is in the area where moisture is present. Pat your skin or body with your towel until it dries properly. If your armpits and feet still smell after bathing, then try antiperspirant with a deodorizing smell to remove foul odors.
Change Eating Habits
Eating some foods with hot peppers has been the reason for your sweating more. Also, excess caffeine and alcohol, food cooked with onion and garlic, processed red meat, etc., increase the stink factor. The smell of onion and garlic, which we eat, passes through your sweat; that is why you smell like onions, body odor clouds, and garlicky. Spicy foods, caffeine, and alcohol also increase the sweating your body. To remove or control body odor, include pickles, fruits, non- sulfurous veggies, kefir, fresh sauerkraut, and yogurt in your food diet. Also, eat foods rich in zinc and magnesium like oysters, broccoli, pecans, tofu, etc. these help you control body odor naturally.
Wear An Anti-Odor Undershirt Or Breathable Fabrics
Wearing synthetic materials such as rayon and polyester pushes moisture and bacteria more and creates sweat. So choose breathable fabrics such as bamboo and cotton to wear. Wearing an undershirt adds an extra layer under the clothes, so it is an excellent way to absorb moisture and reduce the bad smell. Always choose sweat-proof undershirts for you so that you can get rid of foul body odor.
Apocrine glands form sweat when you are under stress, fear, or anxiety, and this sweat causes a foul odor in your body. Therefore, reducing your anxiety and focus helps you to reduce or fight your bad body odor. For reducing stress and anxiety, do meditation, yoga, biofeedback, relaxing exercise, and brisk outdoor walk. By doing these relaxation strategies, you can reduce your stress and also improve your body odor.
Various kitchen ingredients help you remove unpleasant or foul smells from your body parts like feet and armpits in a few days. Baking soda is one of those ingredients; it has antibacterial properties, prevents the growth of bacteria, and absorbs moisture. Applying baking soda mixture to smelly parts of your body helps you to get rid of bad odor.
For preparing the baking soda mixture, firstly, take one spoon of baking soda in a bowl and then add a few drops of water to prepare a smooth paste. And then, apply it to the smelly parts of your body and let it sit for at least 15 minutes. After 15 minutes, wash it with warm water. Then, do it repeatedly for a few days to see its result.
Apply Tomato Juice With Aloe Vera
Tomato has natural antiseptic properties, is acidic, and can kill bad smell-producing bacteria from your body, for preparing tomato paste for removing foul odor. Firstly, convert a tomato into a pulp, add one aloe vera gel spoon and mix it well. After preparing the paste, apply it on sweaty areas, let it sit for at least 15 to 20 minutes, and wash it with warm water. Do this process three times a week to get effective results.
Smelling bad in public will feel embarrassing and awkward. Having a foul body odor gets a bad public reaction, but you can also feel irritated with yourself. Body odor is from many reasons like eating food that creates more sweat, doing sweaty jobs, not taking a bath daily, etc. We discussed above some ways that will help you remove the foul body odor from your body naturally. Use the methods above to rid body odor, enjoy a smell-free body, and attract people.