DAILY DOSE OF MODERATE EXERCISE
Exercise does not mean hitting the gym or gaining muscles. Daily jogging, yoga, or stretching exercise, helps in burning extra fat and calories, keeps you fit, enables you to sweat which helps in the removal of toxins in the body and skin, and also improves your blood circulation, making it easier for immune cells and other infection-fighting substances as they travel more quickly through the body.
Engaging in daily exercise also helps you drink more water which is very beneficial for the immune system. Studies have shown that even a daily 30 min exercise routine is more than enough to help stimulate your immune system.
DRINK UP
WATER is the key to eliminating most of your body problems. Water helps your body remove waste, through defecation, urination, and perspiration. It helps in digestion and helps prevent maladies, helps in keeping you hydrated, keeps your brain functioning optimally, and also keeps your cardiovascular system healthy. Water also protects your joints, spinal cord, and tissues, staying hydrated helps retain optimal moisture levels in the blood, bones, and brain and keeps your body temperature regulated.
There are different types of water that you can choose to stay hydrated –
Alkaline water- contains more hydroxide than hydrogen ions. Contains minerals like magnesium, potassium, and calcium which help in neutralizing toxic compounds in the body. Alkaline water strengthens your bones, alters the quality of blood, detoxifies, and helps make your immune system stronger.
Lemon water- Lemons are rich in a variety of nutrients such as magnesium, calcium, iron, fiber, potassium, and vitamin C. It helps ward off diseases and infections, improves your immune system, helps with wound healing, and helps relieve or prevent nausea.
Warm water- Helps in healthier digestion as it breaks down food faster, detoxifies the body, acts as a vasodilator, helps in losing excess weight, and gets rid of nasal or throat congestion.
STRESS LESS
Stress is nobody’s friend. It drains your ability to stay healthy. Studies show when the immune system’s ability to fight off antigens is reduced, it makes us more susceptible to infections. The stress hormone corticosteroid suppresses the effectiveness of the immune system. So try and eliminate stress as much as possible. You can try stress busters such as breathing exercises, counting, walks, naps, massages, etc.
SOME OTHER TIPS
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- Do not smoke.
- In case you drink alcohol, drink only in moderation.
- Maintain a healthy weight.
- Take steps to avoid infections.
- Eat a balanced diet, with lots of fruits and green vegetables.
- Exercise
- Hydrate
- Meditation helps keep calm and eliminate stress.
- Check your sleep timings. Please do not go to bed late; it alters your schedule.
- Try and get your vitamins naturally without supplements.
- Smile.
