For some, their 90s seem like an eternity away, but for others, they are a reality that will be here sooner than you think. So if your goal is to live past your 90s, there are a few things you can do to help increase your chances. While genetics play a role in how long someone will live, there are still some things that everyone can do to improve their health and extend their lifespan. In this article, you learn some simple tips that anyone can follow to increase their chances of living a long and healthy life!
What Is The Average Lifespan?
The average lifespan of a human is generally accepted to be around 70-75 years. However, several aspects can affect how long a person lives. Genetics, lifestyle, diet, and environmental factors significantly influence an individual’s lifespan, with some estimates indicating that these can account for up to 70% of the variance.
This means that while there are some things that you cannot change, such as your genes or the environment in which you live, there are also many lifestyle factors that you can control, which can help to improve your health and increase your lifespan.
Simple Tips To Live Past Your 90s
With the average being lower than what some people might expect, it is crucial to focus on the factors you can control to improve your health and increase your chances of living a long and healthy life. Here are some simple tips to help you live past 90:
Eat Natural Foods
Eating natural foods is an incredibly powerful tool in supporting a long and healthy life. Research has found that following diets that focus on fresh produce, whole grains, and lean proteins and avoiding heavily processed food can have an array of positive effects on your health – both physically and mentally. These benefits include improved immunity, lower blood pressure, reduced inflammation, and a lower risk of developing cancer.
Additionally, by eating natural foods high in fiber, you can improve your digestion, enabling your body to absorb all the essential vitamins and minerals you need to be healthy. Ultimately, avoiding unhealthy ingredients in processed foods will extend your lifespan and help you live past 90 years old!
Get Proper Rest
Getting proper rest should be on everyone’s to-do list! Studies have shown that those who sleep for an appropriate amount of time, typically between seven and nine hours each night, are more likely to live well into their 90s. In addition, quality sleep helps to reduce stress, boosts the immune system, reduces inflammation, and keeps other bodily functions running smoothly. For this reason, it is vital to find a consistent bedtime routine and avoid large amounts of physical or mental activity before falling asleep.
In today’s hectic world, achieving the recommended amount of sleep can be difficult, but making adjustments such as avoiding caffeine in the evening or adding in a daily meditation session can help ensure you get enough restful sleep. So simply by making good sleeping habits now, you could boost your chances of hitting the century mark!
Create Meaningful Connections
Everyone can benefit from having strong and meaningful connections in their life, and research shows that this can be especially true for those looking to achieve a long lifespan. In addition, studies have indicated that forming authentic relationships helps lower stress levels, decreases the risk of illness, and helps create a sense of belonging that can inspire you to take care of yourself to remain healthy.
On the other hand, individualistic attitudes or behavior that neglects social relationships increase the risk of mental health issues. While building meaningful connections is not a guarantee for longevity, it certainly provides the support needed to make better choices which can help lead to a longer and healthier life.
Find Ways To Manage Stress
Maintaining a good state of mental health is an essential step to living an enjoyable and long life. And finding ways to manage stress can be incredibly helpful in improving your quality of life today and in the long run. Taking time for relaxation, mindfulness activities, and adequately managing one’s time are all effective ways to start dealing with stressful situations more productively.
As you age, you will likely experience more stress, so developing strong coping skills early on is essential. Additionally, by learning how to manage your stressors effectively, you can prevent negative health consequences such as increased blood pressure or accelerated aging of the brain. So if you feel like you are struggling with stress, don’t hesitate to find a way to alleviate your symptoms – you could be doing your body and mind a huge favor!
Remain Physically Active
Remaining physically active is another essential part of living as long as possible. Research shows that regular physical activity helps promote healthy aging, and people who stay active can significantly protect themselves against various age-related health issues. In addition, physical activity supports your bones and muscles while also strengthening your heart, lungs, and other vital organs, meaning you have more energy overall and increase your life expectancy.
Regular physical activity also reduces the risk of developing cognitive issues that typically come with old age. So if you’re looking for something that will help put some extra years on your clock, make sure to add an appropriate exercise regimen into your daily routine!
Utilizing gratitude on a daily basis has been linked to living longer and enjoying a more positive outlook on life. According to research, gratitude can significantly increase the quality and longevity of life. For instance, when individuals express appreciation for the big and small things that occur each day, their mental health is enhanced, and their overall well-being improves.
Studies have even found that those who take time to show appreciation counteract stress, have fewer episodes of insomnia, experience improved moods, increased levels of energy and enthusiasm, and receive greater kindness from others. So as small as it may seem, regularly implementing gratitude can be one powerful method to living past your 90s with vigor and joy!
Avoid Unhealthy Habits
Achieving longevity is a goal of many, and one of the best ways to meet this aspiration is to avoid unhealthy habits. Unhealthy lifestyle habits such as smoking, overconsumption of alcohol, or choosing poor dietary options can all have a detrimental effect on your body, causing serious health problems down the line. And while it may seem like these habits are harmless in the short term, they can lead to increased difficulties as you age.
To live longer and feel healthier overall, you must avoid bad habits impacting your well-being. If you struggle with addiction or unhealthy eating patterns, seek professional help or implement positive lifestyle changes immediately to increase your chances of living as long as possible!
Follow These Simple Tips To Live Past Your 90s!
Whether you are looking to extend your life expectancy or improve the quality of your life, there are many things you can do to achieve these goals. However, it is essential to remember that you don’t have to change your entire life overnight. Instead, gradually adopt healthy habits and release negative behaviors to start living your best life and keep living it into the future. That way, you will be more likely to live past your 90s and enjoy all the benefits of this incredible milestone!