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Interesting Facts About Coffee You Should Know

Coffee is the second most traded legal global commodity. You can buy coffee, grow it or trade it. It provides jobs for people worldwide and makes up an essential part of our economy. On average, most American drinks up to three cups a day. So how much do they actually know about their morning cup? This article will look at some interesting facts about coffee that every coffee drinker should know!

Brazil Grows The Most Coffee In The World

The country that produces the most coffee is Brazil. They are responsible for over thirty percent of the world’s coffee production. The country has three million people employed in growing, harvesting, packaging, and shipping coffee beans. It is no wonder that Brazilians drink more coffee than anyone else worldwide. So next time you enjoy that morning cup of coffee, just think, it may have traveled a long way to get to your kitchen!

Coffee Has Been Around For A While

The earliest known documentation of humans drinking coffee is in the middle of the 15th century in the Arabian Peninsula. Coffee beans were found, roasted, and brewed into a drink that Sufis used for religious purposes. It spread across their empire, extending to Africa, Egypt, Syria, and Turkey. It was brought to Europe by the Ottoman Turks in the early 17th century and soon became a very popular beverage. In 1675, it was banned in Mecca after objections from religious leaders who said it stimulated radical thinking. Coffee didn’t become legal again until the mid-1800s!

Coffee Can Detoxify Your Liver

The liver helps with the digestion and detoxification of harmful substances in the body, such as alcohol and medications. Coffee can help your liver work more efficiently due to a substance called chlorogenic acid that is found in coffee beans. It prevents glucose from turning into fat. Chlorogenic acid can also lower blood pressure and prevent diabetes while stimulating weight loss.

Coffee Grounds Can Exfoliate Your Skin

Forget about buying expensive exfoliators! Coffee grounds are a great natural alternative. Just save some used grounds in a cup or bowl, dampen with water and rub on your face for two minutes before rinsing off. The caffeine in coffee will also moisturize dry skin while removing dead cells. It will leave your skin soft, smooth, and clean! You can even add honey or lemon to make it more like a face mask.

Black Coffee Contains 1 Calorie Per Cup

Black coffee contains no extra calories or sugars like some sweetened drinks. A can of soda contains over 100 empty sugar calories, while a cup of black coffee only has 1. So next time you think about reaching for a soda, try making yourself a nice cup of black coffee instead! You will be helping your weight loss goals and saving yourself from dangerous chemicals produced by artificial sweeteners.

Coffee Can Help Relieve Premenstrual Symptoms

Most people think of coffee as a stress-inducing beverage that helps keep them awake and alert. However, scientists have found that caffeine can help ease some abdominal pain and other symptoms associated with menstruation, such as bloating, mood swings, fatigue, and nausea. Some doctors even recommend drinking three cups of joe each day to alleviate the discomfort caused by PMS.

Coffee Can Improve Heart Health

Coffee drinkers are less likely to suffer from heart disease than people who don’t drink coffee. They also tend to have healthier hearts and lower cholesterol levels. Coffee contains antioxidants that stop the liver from absorbing too much LDL cholesterol, the bad kind of cholesterol responsible for clogged arteries. Another benefit to your heart is that caffeine can help your blood vessels relax, allowing more blood flow.

Coffee May Protect Your Eyesight

Studies have shown that drinking coffee in moderation is good for eyesight because it protects cells in the retina from damage caused by sun exposure and high sugar levels. Coffee is also good for your vision because it contains lutein and zeaxanthin-two antioxidants that shield the eyes from harmful UV rays.

Decaffeinated Coffee Is Not Totally Caffeine- Free

This is a fact that many people do not know! For coffee to be considered decaffeinated, 97% of the caffeine has to be removed from the drink. That still leaves 3% of the caffeine in your mug, so if you are highly sensitive to caffeine, you might want to go with an herbal tea or another naturally caffeine-free alternative. Just be aware of what tea you’re drinking cause some contain more caffeine than even de-cafe coffee!

May Reduce The Risk Of Type 2 Diabetes

People who drink coffee on a regular basis tend to have lower blood sugar levels than people who don’t. This lowers their risk of developing type 2 diabetes. Coffee contains chlorogenic acid, which reduces the amount of glucose absorbed by the bloodstream. It also boosts insulin sensitivity, allowing the body to absorb less sugar from foods and preventing blood sugar spikes.

Coffee Can Boost Your Metabolism

Caffeine encourages the production of a hormone called adiponectin, known for regulating metabolism. Studies have found that caffeine can boost metabolism by up to 5% and increase fat burning by 10 to 29%. Drinking a cup of coffee before exercise will also help you work out for longer because it acts as an appetite suppressant. You’ll be burning calories faster and feel less hungry, which is especially useful if you’re trying to lose weight.

Coffee Can Help Prevent Gout

Gout is a painful condition caused by the buildup of uric acid in the body that leads to inflammation in joints. Coffee can help prevent gout because it blocks certain enzymes that produce uric acid, thus preventing it from building up. Although coffee is beneficial for gout sufferers, too much caffeine can cause the condition to flare up, so limit yourself to three cups of joe or less per day.

Conclusion

There are many beneficial reasons to drink coffee, so try to avoid buying those unhealthy energy drinks and instead brew yourself a nice cup of joe. Just be careful because too much caffeine can cause insomnia, anxiety, dehydration, and irritability. If you are sensitive to caffeine, try decaf instead!