Do you ever wonder that even after consuming all the healthy foods and drinks, those stubborn pounds are difficult to wear off? A box of pizza and chocolate contains many calories. Still, numerous popular food items can surprise you with the number of calories they carry.
Sometimes, people visit McDonald’s or Subway and decide to order something healthy, but we completely ignore the number of calories they carry. It’s not just snacks and meals with high calories, but some popular energy drinks are another surprising calorific source. In this article, we will talk about specific food items and beverages that carry surprisingly high calories.
Caesar Salad: 714 Calories
Salads are considered one of the healthiest forms of food, but Caesar salad is not a healthy choice. Caesar salad is the most petite healthy salad due to its high-calorie content because of all the extra added cheese and the unhealthy dressing items. The primary vegetable used in Caesar salad is romaine lettuce, which in comparison to other traditional powerhouses like spinach, chard, and kale, romaine lacks nutritionally.
Subway Cookie: 215 Calories
The chocolate chip and chocolate chunk Subway cookies can highly satisfy your craving. Still, each of these cookies contains at least 200 calories, 150 milligrams of sodium, 5 grams of saturated fat, and 10 grams of total fat. You need to know that these cookies are a source of high saturated fat. The consumption of a high amount of saturated fat can increase the level of blood cholesterol.
Chocolate Croissant: 541 Calories
A small chocolate croissant contains at least 240 calories, 7 grams of saturated fat, and 13 grams of total fat. And if you add any additional topping to your croissant, you increase the calories and fat level, depending upon your preferences. If you add butter, you will likely add at least 100 more calories and 7 grams of saturated fat, and 11 grams of total fat.
Donuts: 300 Calories
Doughnuts contain at least 250 to 500 calories, but added sugar is the real problem. With 15 to 30 grams of sugar added in a small package, a body pumps out a high amount of insulin to accommodate the sugar level. An increase in blood sugar eyes can cause a major sugar crash.
Granola: 294 Calories
Granola is a highly nutritious and filling breakfast cereal. However, granola’s varieties and flavors contain high calories and added sugar, which can cause harm to our bodies. One must carefully make the list of ingredients added before choosing the product like nuts, seeds, and raisins, a high fiber and protein source.
Protein Shakes And Bars: 366 Calories
We must not ignore the fact that proteins do contain calories. Many protein bars include a high amount of unhealthy sweetness like corn syrup and added sugar. This sweetener can add an excessive amount of fructose to our diet, increasing the risk of diabetes, obesity, and fatty liver when excessively consumed.
Smoothies: 464 Calories
One of the biggest pitfalls of smoothies is their propensity to carry a large amount of added sugar. The higher amount of added sugar reduces all the nutrient density of your smoothies. However, consuming too much added sugar could increase chronic diseases like liver disease, diabetes, and heart disease.
Coconut Water: 55 Calories (Per Cup)
The fact that coconut water does not contain a high amount of sugar as other fruit juices and sports drinks, but it indeed contains too many calories. A single cup of coconut water contains at least 55 calories; even if you consume four cups a day, that makes 220 calories a day.
Whether you are trying to lose some extra pounds or planning on adopting a healthy lifestyle, it is beneficial to know that some food items and drinks contain a surprisingly high amount of calories. Some food items may carry many health benefits part will not necessarily help us in losing weight.