Inflammation is a bodily response to the pathogens that attack the body system. It is a process in which the body heals itself by fighting against the injuries, infections, and toxins intended to harm the body. In other words, you can understand that your immune system responds to the damage of cells due to the release of certain chemicals. Now by this definition, you can link it with any inflammatory reactions that occur. You might have observed redness, swelling, warmth, and pain in any injured area. And after a few days or hours, according to the severity of the injury, it heals.
Acute inflammation includes releasing specific proteins and antibodies, resulting in a blood flow trigger to the injured area. It takes a few hours to days to complete this process. But when this response leaves your body in a constant state of alert and lingers, it causes chronic Inflammation. It might have negative impacts on your body tissues and organs.
If you wish to prevent various chronic diseases ranging from asthma to cancer, you need to pay attention to chronic inflammation. So, first of all, let us look into the common signs and symptoms of chronic inflammation.
Signs And Symptoms Of Chronic Inflammation
The symptoms of acute inflammation are easily noticeable, but the symptoms of chronic inflammation are precise and delicate, which are difficult to analyze. Here are some common signs and symptoms.
- Chest Ache
- Stomach Pain
- Mouth Sores
Signs of chronic inflammation ranges from mild to severe and lasts for months or years. Let us discuss in brief these symptoms that require your serious attention.
Body pain is one of the significant symptoms you will experience in chronic Inflammation. Mainly the person will experience muscle ache and joint pains due to increased inflammatory cytokines in the body, resulting in the invasion of joint tissues and muscles. This attack will result in redness, pain, swelling in the joints and muscles.
You will experience skin rashes like psoriasis or eczema, which are inflammatory skin conditions. It is characterized by flaky, red, and rough skin. The individual having this condition has an increased number of inflammatory mast cells. It is because these inflammatory skin conditions link to the hypersensitivity of the immune system. And when these inflammatory mast cells trigger, the skin rashes to the peripheral areas when activated.
You will experience poor digestion and digestive problems like pain in the abdomen, bloating, loose stool and constipation, if you have some inflammatory cases. Chronic inflammation causes intestinal permeability or leaky gut syndrome. It causes toxins and bacterias to come out through the walls of the intestines and rush into the body. If you face systemic inflammation, this leaky gut syndrome will further lead to digestive problems like irregularity in bowel movements and enlargement in the abdomen.
Increased Mucus Production
When you have inflammation, thick phlegm is produced by the mucous membranes. The membranes are trying to shield the epithelial cells present in the lining of the respiratory system. And this leads to sneezing, coughing, or a running nose. So if you always need to blow your nose or clear your throat, you can guess that you might be inflamed.
Decline In Energy
If your body is fighting chronic inflammation, then one more sign of this is low energy. You will feel fatigued even after getting proper sleep at night. When you face chronic inflammation, your body is continuously working, and the immune system is active all time. Therefore chronic Inflammation demands more cellular energy for quick regeneration of immune cells. This action, in turn, makes you lack the energy that you require to stay energetic.
Causes Of Chronic Inflammation
Let us look at the factors that are responsible for causing chronic Inflammation.
- Any cause of untreated acute inflammation like injuries or infections.
- Autoimmune Disorders
- Exposure to irritants like polluted air or industrial chemicals for a long duration
- Chronic Stress
These are just a range of factors that may contribute to chronic illness. But keep in mind that these factors do not cause chronic inflammation in everyone. Some causes are still unknown, and sometimes chronic inflammation occurs without any apparent reason.
Chronic Inflammation’s Impact On The Body
Chronic inflammation also leads to some inflammatory responses causing damage to healthy cells, organs, and tissues. And it will further lead to damage of DNA, death of tissues, and internal scarring. And all this will develop many diseases such as cancer, rheumatoid arthritis, type two diabetes, asthma, obesity, heart disease, Alzheimer’s disease, etc.
Role Of Diet In Chronic Inflammation
The food you eat can impact chronic inflammation both positively and negatively. If you wish to manage chronic inflammation, here is a list of foods you have to include in your diet and the foods you need to avoid.
Foods To Include
There are a variety of food items that are rich in anti-inflammatory properties. Such foods are good sources of antioxidants and polyphenols.
- Green Leafy Veggies Like Kale And Spinach
- Sardines, Salmon, And Other Fatty Fishes
- Olive Oil
- Fruits Such As Cherries, Oranges, Blueberries
Foods To Avoid
You must avoid all such food items, which increase inflammation.
- Hot Dogs, Sausages, And All Other Such Processed Meats
- French Fries And Other Fried Items
- Pastries, White Bread, And All Refined Carbohydrates
- Red Meat
Inflammation is a harmless part of the healing process. But sometimes, it becomes chronic. And it needs attention and cure to avoid further long-term damage. So it would help if you focused on treating chronic inflammation. You can do it with both steroids and nonsteroidal drugs. Some certain supplements and spices will help you to fight chronic inflammation. Try to minimize stress and exercise regularly to improve body functions. Avoid the foods causing inflammation and the foods you are sensitive to, and thus, you can fight the inflammation by such small steps. Adopt an anti-inflammatory diet and lifestyle and seek your doctor’s advice for a better future.