/* Health Tips Now - Clinic Clear design. Loaded as a separate file on purpose. */
body.htn-on{--navy:#0b3d6e;--navy2:#082C50;--sky:#E8F1FA;--sky2:#CFE2F4;--teal:#12968D;--coral:#D84F3A;--ink:#10243A;--mute:#546579;--line:#D9E3EE;--htn-h:'Plus Jakarta Sans',system-ui,-apple-system,'Segoe UI',sans-serif;--htn-b:'Source Sans 3',system-ui,-apple-system,'Segoe UI',sans-serif;
--nv-primary-accent:#0b3d6e;--nv-secondary-accent:#12968D;--nv-text-color:#10243A;--nv-site-bg:#ffffff;--nv-light-bg:#E8F1FA;--nv-dark-bg:#082C50;--bodyfontfamily:'Source Sans 3',system-ui,sans-serif;--headingsfontfamily:'Plus Jakarta Sans',system-ui,sans-serif;
background:#fff;color:var(--ink);font-family:var(--htn-b)}
body.htn-on .screen-reader-text{position:absolute;left:-9999px}
.htn-skip{position:absolute;left:-9999px;top:0;background:#fff;color:#000;padding:10px 14px;z-index:99999}.htn-skip:focus{left:10px;top:10px}

/* hide the old Neve header and footer; the new ones are printed by htn-design.php */
body.htn-on .wrapper>header.header,body.htn-on header.header,body.htn-on footer.site-footer,body.htn-on .header-menu-sidebar{display:none!important}

.htn-w{max-width:1240px;margin:0 auto;padding:0 28px}
.htn-alert{background:var(--navy2);color:#fff;font:600 14.5px/1.3 var(--htn-h)}
.htn-alert .htn-w{display:flex;gap:12px;align-items:center;justify-content:center;padding-top:12px;padding-bottom:12px;text-align:center;flex-wrap:wrap}
.htn-alert a{color:#FFD7A8;text-decoration:underline}
.htn-alert i{background:var(--coral);font-style:normal;font-size:11px;letter-spacing:.14em;text-transform:uppercase;padding:4px 8px;border-radius:4px}

.htn-top{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:9000}
body.admin-bar .htn-top{top:32px}
.htn-top-in{display:flex;align-items:center;justify-content:space-between;gap:20px;height:88px}
.htn-logo{display:flex;align-items:center;gap:12px;text-decoration:none!important}
.htn-logo .htn-mark{width:50px;height:50px;flex:none}
.htn-logo b{font:800 26px/1 var(--htn-h);color:var(--navy);letter-spacing:-.02em;white-space:nowrap}
.htn-logo b i{font-style:normal;color:var(--teal)}
.htn-logo-d b{color:#fff}.htn-logo-d b i{color:#7FD6CF}
.htn-nav{display:flex;align-items:center}
.htn-menu{display:flex;gap:2px;list-style:none;margin:0;padding:0;align-items:center}
.htn-menu>li{position:relative;margin:0}
.htn-menu a,.htn-menu button{display:block;padding:10px 10px;font:700 14.5px/1 var(--htn-h);text-decoration:none!important;color:var(--navy)!important;border:0;border-bottom:3px solid transparent;background:none;white-space:nowrap;cursor:pointer;border-radius:0}
.htn-menu>li>a:hover,.htn-menu>li.htn-cur>a,.htn-menu>li>button:hover{border-bottom-color:var(--coral);background:none;color:var(--navy)!important}
.htn-has-sub>button::after{content:"";display:inline-block;margin-left:7px;border:4px solid transparent;border-top-color:currentColor;border-bottom:0;vertical-align:middle}
.htn-sub{display:none;position:absolute;right:0;top:100%;min-width:230px;list-style:none;margin:0;padding:8px;background:#fff;border:1px solid var(--line);border-radius:12px;box-shadow:0 16px 36px rgba(11,61,110,.16);z-index:5}
.htn-has-sub.open>.htn-sub,.htn-has-sub:hover>.htn-sub,.htn-has-sub:focus-within>.htn-sub{display:block}
.htn-sub a{border:0;padding:11px 12px;border-radius:8px;font-weight:600}.htn-sub a:hover{background:var(--sky)}
.htn-btn,.htn-btn2{display:inline-block;background:var(--coral);color:#fff!important;border-radius:10px;padding:13px 20px;font:700 15px/1 var(--htn-h);text-decoration:none!important;white-space:nowrap;border:0}
.htn-btn:hover,.htn-btn2:hover{background:#C2412D}
.htn-btn2{background:var(--navy)}.htn-btn2:hover{background:var(--navy2)}
.htn-burger{display:none;border:2px solid var(--navy);background:#fff;color:var(--navy);font:700 14px/1 var(--htn-h);padding:10px 14px;border-radius:10px;cursor:pointer}

/* home */
.htn-main{display:block}
.htn-hero{background:var(--navy);color:#fff}
.htn-hero-in{display:grid;grid-template-columns:1.1fr 1fr;gap:56px;padding-top:64px;padding-bottom:84px;align-items:center}
.htn-hero h1{font:800 clamp(34px,4.3vw,58px)/1.05 var(--htn-h);margin:0 0 18px;letter-spacing:-.025em;color:#fff}
.htn-hero p{font-size:20px;line-height:1.55;color:#CFE0F2;margin:0 0 26px;max-width:540px}
.htn-search{display:flex;background:#fff;border-radius:14px;padding:7px;max-width:560px;margin:0}
.htn-search input[type=search]{flex:1;border:0;padding:14px 16px;font:500 18px var(--htn-b);border-radius:10px;outline:none;background:#fff;color:var(--ink);box-shadow:none;min-width:0}
.htn-search button{border:0;background:var(--navy);color:#fff;font:700 15px var(--htn-h);padding:0 22px;border-radius:10px;cursor:pointer}
.htn-topics{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px;max-width:600px}
.htn-topics a{border:1.5px solid #4C79A8;color:#fff!important;border-radius:999px;padding:8px 15px;font:600 14.5px var(--htn-h);text-decoration:none!important}
.htn-topics a:hover{background:#fff;color:var(--navy)!important}
.htn-feat{background:#fff;color:var(--ink);border-radius:18px;overflow:hidden;box-shadow:0 22px 50px rgba(0,0,0,.28);display:block;text-decoration:none!important}
.htn-feat .htn-im{display:block;aspect-ratio:16/10;overflow:hidden}
.htn-im img,.htn-img{width:100%;height:100%;object-fit:cover;display:block}
.htn-feat .htn-tx{display:block;padding:22px 26px 26px}
.htn-pill{display:inline-block;font:800 12px/1 var(--htn-h);letter-spacing:.12em;text-transform:uppercase;color:var(--teal);background:#E2F5F3;padding:6px 10px;border-radius:6px}
.htn-feat b{display:block;font:800 25px/1.2 var(--htn-h);margin-top:12px;color:var(--navy)}
.htn-feat small{display:block;color:var(--mute);margin-top:10px;font-size:15px}

.htn-sec{padding:60px 0 6px}
.htn-sec h2,.htn-browse h2,.htn-amz h2{font:800 clamp(26px,3vw,36px)/1.1 var(--htn-h);color:var(--navy);margin:0 0 6px;letter-spacing:-.02em}
.htn-lede{color:var(--mute);margin:0 0 28px;font-size:17.5px}
.htn-grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.htn-card{display:flex;flex-direction:column;text-decoration:none!important;background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;transition:box-shadow .2s,transform .2s}
.htn-card:hover{box-shadow:0 14px 30px rgba(11,61,110,.14);transform:translateY(-3px)}
.htn-card .htn-im{display:block;aspect-ratio:3/2;overflow:hidden}
.htn-card .htn-tx{display:block;padding:16px 18px 20px}
.htn-ct{display:block;font:800 11.5px/1 var(--htn-h);letter-spacing:.12em;text-transform:uppercase;color:var(--teal)}
.htn-card b{display:block;font:700 18.5px/1.28 var(--htn-h);color:var(--navy);margin-top:9px}
.htn-more{margin:30px 0 0;text-align:center}

.htn-browse{background:var(--sky);margin-top:60px;padding:54px 0}
.htn-browse .htn-lede{margin-bottom:22px}
.htn-tiles{display:grid;grid-template-columns:repeat(7,1fr);gap:12px}
.htn-tiles a{background:#fff;border-radius:14px;padding:20px 16px 18px;text-decoration:none!important;border:1px solid var(--sky2);display:flex;flex-direction:column;gap:22px;transition:background .15s}
.htn-tiles a:hover{background:var(--navy)}
.htn-tiles b{font:800 18px/1.1 var(--htn-h);color:var(--navy)}
.htn-tiles small{font:600 13.5px var(--htn-h);color:var(--mute)}
.htn-tiles a:hover b{color:#fff}.htn-tiles a:hover small{color:#CFE0F2}

.htn-two{display:grid;grid-template-columns:1fr 1fr;gap:40px}
.htn-col h3{font:800 22px var(--htn-h);color:var(--navy);margin:0 0 14px;padding-bottom:12px;border-bottom:3px solid var(--navy)}
.htn-row{display:grid;grid-template-columns:110px 1fr;gap:16px;padding:14px 0;border-bottom:1px solid var(--line);text-decoration:none!important;align-items:center}
.htn-rim{display:block;width:110px;height:80px;border-radius:10px;overflow:hidden}
.htn-row b{font:700 17.5px/1.28 var(--htn-h);color:var(--navy)}

.htn-amz{margin-top:56px;background:var(--sky);border-radius:16px;padding:34px 34px 30px}
.htn-amz-in .aawp{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:18px 0 0}
.htn-amz-in .aawp-product{margin:0!important;height:100%}
.htn-news{background:var(--navy);color:#fff;border-radius:22px;padding:46px 52px;margin:60px 0 10px;display:grid;grid-template-columns:1.1fr 1fr;gap:30px;align-items:center}
.htn-news h2{font:800 clamp(26px,3vw,38px)/1.08 var(--htn-h);margin:0 0 8px;letter-spacing:-.02em;color:#fff}
.htn-news p{margin:0;color:#CFE0F2;font-size:18.5px}
.htn-nf{display:flex;gap:10px;flex-wrap:wrap}
.htn-nf input[type=email],.htn-nf input[type=text]{flex:1 1 180px;border:0;border-radius:10px;padding:16px 18px;font:500 17px var(--htn-b);background:#fff;color:var(--ink);min-width:0;box-shadow:none}
.htn-nf button{background:var(--coral);color:#fff;border:0;border-radius:10px;padding:0 24px;font:700 16px var(--htn-h);cursor:pointer;min-height:54px}
.htn-consent{display:block;margin-top:12px;font-size:14.5px;color:#CFE0F2}.htn-consent a{color:#FFD7A8}
.htn-auth{display:grid;grid-template-columns:repeat(5,1fr);gap:18px}
.htn-auth a{display:flex;gap:14px;align-items:center;text-decoration:none!important;border:1px solid var(--line);border-radius:14px;padding:14px}
.htn-auth img{width:60px;height:60px;border-radius:50%;object-fit:cover;flex:none}
.htn-auth b{display:block;font:800 16px/1.1 var(--htn-h);color:var(--navy)}.htn-auth small{color:var(--mute);font-size:14px}

.htn-foot{background:var(--navy2);color:#B9CCE0;margin-top:70px;padding:40px 0 30px;font-size:15px}
.htn-foot-in{display:flex;justify-content:space-between;gap:30px;flex-wrap:wrap;align-items:center}
.htn-foot-links{list-style:none;margin:0;padding:0;display:flex;gap:22px;flex-wrap:wrap}
.htn-foot-links a{color:#B9CCE0!important;text-decoration:none!important}.htn-foot-links a:hover{color:#fff!important}
.htn-main+.htn-foot{margin-top:70px}
.htn-social{display:flex;gap:16px}.htn-social a{color:#B9CCE0!important;text-decoration:underline!important}.htn-social a:hover{color:#fff!important}

/* ---- the rest of the site (articles, categories, search, pages): cosmetic only, layout stays Neve's ---- */
body.htn-on{font-family:var(--htn-b)}
body.htn-on h1,body.htn-on h2,body.htn-on h3,body.htn-on h4{font-family:var(--htn-h)}
body.htn-on .nv-content-wrap a:not(.button):not([class*="aawp"]){color:var(--navy)}
body.htn-on .nv-content-wrap p,body.htn-on .nv-content-wrap li{font-size:18.5px;line-height:1.7}
body.htn-on .button.button-primary,body.htn-on .nv-content-wrap .wp-block-button__link{background:var(--coral);color:#fff;border-radius:10px;font:700 15px/1 var(--htn-h);border:0}
body.htn-on .button.button-primary:hover{background:#C2412D;color:#fff}

body.htn-on .nv-page-title-wrap .nv-page-title h1{font:800 clamp(30px,3.4vw,44px)/1.1 var(--htn-h);color:var(--navy);letter-spacing:-.02em}
body.htn-on .nv-page-title-wrap .nv-page-title p{color:var(--mute);font-size:18px}

body.htn-on .nv-index-posts .posts-wrapper article.layout-grid .content{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:#fff;box-shadow:none;transition:box-shadow .2s}
body.htn-on .nv-index-posts .posts-wrapper article.layout-grid .content:hover{box-shadow:0 14px 30px rgba(11,61,110,.14)}
body.htn-on .nv-index-posts .blog-entry-title,body.htn-on .nv-index-posts .blog-entry-title a{font:700 21px/1.28 var(--htn-h);color:var(--navy);text-decoration:none}
body.htn-on .nv-index-posts .excerpt-wrap{color:var(--mute);font-size:16.5px;line-height:1.55}
body.htn-on .nv-index-posts .nv-post-thumbnail-wrap img{object-fit:cover}

body.htn-on .nv-sidebar-wrap .widget{border:1px solid var(--line);border-radius:14px;padding:20px 20px 16px;background:#fff}
body.htn-on .nv-sidebar-wrap .widget-title,body.htn-on .nv-sidebar-wrap .widgettitle{font:800 18px/1.2 var(--htn-h);color:var(--navy);margin-bottom:12px}
body.htn-on .nv-sidebar-wrap input[type=search]{border:1.5px solid var(--sky2);border-radius:10px}

body.htn-on .nv-related-posts .related-post .content,body.htn-on .nv-related-posts h2,body.htn-on .nv-related-posts .title{font-family:var(--htn-h);color:var(--navy)}
body.htn-on nav.pagination .page-numbers,body.htn-on .nav-links .page-numbers{border-radius:10px}
body.htn-on .nv-meta-list .meta.author img.photo{border-radius:50%;object-fit:cover}

body.htn-on .single-post-container,body.htn-on .single-page-container,body.htn-on .archive-container{padding-top:28px}
body.htn-on .nv-index-posts article.layout-grid .blog-entry-title,body.htn-on .nv-index-posts article.layout-grid .excerpt-wrap,body.htn-on .nv-index-posts article.layout-grid .nv-meta-list{padding-left:16px;padding-right:16px}
body.htn-on .nv-index-posts article.layout-grid .content{padding-bottom:14px}
body.htn-on .nv-sidebar-wrap .jetpack-display-remote-posts h4,body.htn-on .nv-sidebar-wrap .widget_jetpack_display_posts_widget h4{font:700 16.5px/1.3 var(--htn-h);margin:14px 0 8px}
body.htn-on .nv-sidebar-wrap .jetpack-display-remote-posts img{border-radius:10px}

/* ---- utility pages ---- */
.htn-disc{flex-basis:100%;margin:0;font-size:13.5px;color:#8FA9C4}
body.htn-on .htn-util{max-width:820px;margin:0 auto;padding:6px 0 18px}
body.htn-on .htn-util h1{font:800 clamp(30px,3.6vw,44px)/1.1 var(--htn-h);color:var(--navy);letter-spacing:-.02em;margin:8px 0 14px}
body.htn-on .htn-util h2{font:800 26px/1.2 var(--htn-h);color:var(--navy);letter-spacing:-.01em;margin:40px 0 10px}
body.htn-on .htn-util h3{font:700 20px/1.3 var(--htn-h);color:var(--navy);margin:26px 0 8px}
body.htn-on .htn-util h4{font:700 17.5px/1.3 var(--htn-h);color:var(--navy);margin:20px 0 6px}
body.htn-on .htn-util p,body.htn-on .htn-util li{font-size:17.5px;line-height:1.7}
body.htn-on .htn-util .htn-lede{font-size:19.5px;color:var(--mute);margin:0 0 26px}
body.htn-on .htn-util .htn-date{color:var(--mute);font-size:15.5px;margin:0 0 20px}
body.htn-on .htn-util .htn-fine{font-size:15.5px;color:var(--mute);line-height:1.6;margin-top:18px}
body.htn-on .htn-util a:not(.htn-cta){color:var(--navy);text-decoration:underline;text-underline-offset:2px}
.htn-toc{background:var(--sky);border:1px solid var(--sky2);border-radius:14px;padding:20px 24px;margin:0 0 30px}
.htn-toc b{display:block;font:800 14px var(--htn-h);letter-spacing:.1em;text-transform:uppercase;color:var(--navy);margin-bottom:8px}
.htn-toc ol{margin:0;padding-left:22px;columns:2;column-gap:36px}
.htn-toc li{break-inside:avoid;margin:4px 0;font-size:16px;line-height:1.45}
body.htn-on .htn-box{background:#fff;border:1px solid var(--line);border-radius:16px;padding:28px 30px;box-shadow:0 10px 28px rgba(11,61,110,.06);max-width:820px;margin:0 auto}
body.htn-on .htn-util .htn-box{max-width:none}
body.htn-on .htn-box label,body.htn-on .htn-box .grunion-field-label{display:block;font:700 15px var(--htn-h);color:var(--navy);margin:0 0 6px}
body.htn-on .htn-box input[type=email],body.htn-on .htn-box input[type=text],body.htn-on .htn-box textarea{width:100%;border:1.5px solid var(--sky2);border-radius:10px;padding:14px 16px;font:500 17px var(--htn-b);color:var(--ink);background:#fff;box-shadow:none}
body.htn-on .htn-box input:focus,body.htn-on .htn-box textarea:focus{outline:3px solid #9CC4EA;outline-offset:1px;border-color:var(--navy)}
body.htn-on .htn-box .htn-check label{display:block;font:400 15.5px/1.5 var(--htn-b);color:var(--mute)}
body.htn-on .htn-box .htn-check input{display:inline-block;width:auto;margin:0 8px 0 0;vertical-align:-1px}
body.htn-on .htn-box form.htn-form{background:none;box-shadow:none;border:0;padding:0;margin:0;max-width:none;width:100%;border-radius:0}
body.htn-on .htn-box form.htn-form p{margin:0 0 16px}
body.htn-on .htn-box button[type=submit],body.htn-on .htn-box .wp-block-button__link,body.htn-on .htn-box .pushbutton-wide,body.htn-on .htn-cta{display:inline-block;background:var(--coral);color:#fff!important;border:0;border-radius:10px;padding:15px 26px;font:700 16px/1 var(--htn-h);text-decoration:none!important;cursor:pointer}
body.htn-on .htn-box button[type=submit]:hover,body.htn-on .htn-cta:hover{background:#C2412D}
body.htn-on .htn-box p{margin:0 0 16px}
body.htn-on .htn-thanks{text-align:center}
body.htn-on .htn-thanks .htn-box{padding:44px 30px}
body.htn-on.page-id-44713 .htn-util{max-width:none;margin:0}
body.htn-on .htn-writers{margin:6px 0 10px}
body.htn-on .htn-util .htn-auth a{text-decoration:none}

/* responsive */
@media(max-width:1180px){.htn-menu a,.htn-menu button{padding:10px 8px;font-size:14px}.htn-top-cta{display:none}}
@media(max-width:1050px){
.htn-hero-in,.htn-two,.htn-news{grid-template-columns:1fr}
.htn-grid4{grid-template-columns:1fr 1fr}.htn-tiles{grid-template-columns:repeat(4,1fr)}.htn-auth{grid-template-columns:1fr 1fr}.htn-amz-in .aawp{grid-template-columns:1fr}
.htn-burger{display:block}
.htn-nav{position:static}
.htn-menu{display:none;position:absolute;left:0;right:0;top:100%;background:#fff;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;padding:8px 28px 18px;box-shadow:0 18px 30px rgba(11,61,110,.12)}
.htn-menu.open{display:flex}
.htn-menu>li>a,.htn-menu>li>button{padding:15px 0;border-bottom:1px solid var(--line);width:100%;text-align:left}
.htn-sub{position:static;box-shadow:none;border:0;padding:0 0 0 12px;min-width:0}
.htn-has-sub>.htn-sub{display:none}.htn-has-sub.open>.htn-sub{display:block}.htn-has-sub:hover>.htn-sub{display:none}.htn-has-sub.open:hover>.htn-sub{display:block}
}
@media(max-width:620px){
.htn-w{padding:0 20px}.htn-top-in{height:74px}.htn-logo .htn-mark{width:40px;height:40px}.htn-logo b{font-size:21px}
.htn-hero-in{padding-top:40px;padding-bottom:50px;gap:34px}
.htn-grid4{grid-template-columns:1fr}.htn-tiles{grid-template-columns:1fr 1fr}.htn-auth{grid-template-columns:1fr}
.htn-news{padding:30px 24px}.htn-amz{padding:24px 20px}.htn-sec{padding-top:44px}
.htn-row{grid-template-columns:96px 1fr}.htn-rim{width:96px;height:72px}
.htn-toc ol{columns:1}body.htn-on .htn-box{padding:22px 20px}
}
@media(prefers-reduced-motion:reduce){.htn-card,.htn-tiles a{transition:none}.htn-card:hover{transform:none}}