Proteins are one of the three primary macronutrients (the others are carbohydrates and fat). Macronutrients are the chemical compounds that we humans ingest the most, which provide us with our energy. Protein is essential to building bones and body tissues, such as muscles, but protein does much more than that. Many different foods that come from plants provide protein, including fruits. Fruits are not a complete protein source, but that doesn’t mean it shouldn’t keep them from being a starring role in our meals and snacks.
Proteins are known as the building blocks of life. While looking for protein mostly in many animal sources and some protein powders, there are undoubtedly many fruits, good protein sources. They tend to provide less protein than other sources like meat, seeds, nuts, and even vegetables. Such foods may not have as much protein as other foods, but you can count on them to increase your daily protein intake. This article highlights seven fruits with the highest protein content.
Listed below are some other fruits you can eat which have good protein content in them:
Guava
Guava is number one on the list of high protein content fruit. It supplements the diet with a decent amount of protein, not only by providing you with a substantial amount of protein but also providing you with other beneficial nutrients. Guava contains four times the recommended amount of vitamin C. Also, it contains a fair amount of magnesium, vitamin A, iron, and the antioxidant lycopene that help protect your body against aging. The potassium contained in guavas helps in regulating blood pressure levels. Guava also has a low Glycemic Index and is loaded with fibers, making it a perfect fruit for diabetic people.
Dried Apricots
Dried apricots provide almost 2g of protein per cup. Dried fruits have concentrated values of nutrients like protein, but that also means that their sugar content is quite equally concentrated. So remember to consume dried apricots in quite a moderate amount. Aside from protein, dried apricots also contain an exceptional amount of vitamins A and C both. These two vitamins act as antioxidants to shield your body against free radical damages, especially eye-related issues. They are mostly consumed as they promote digestive health. They are also fairly high in beta-carotene levels, which makes them suitable for skin and eyes.
Dried cherries
Dried cherries, in comparison, do not have much protein. 1/3 cup of dried cherries consists of just 1 gram of dietary protein. Information on known protein properties of dried cherries has revealed similarities between the polypeptide and the thaumatin family of pathogenesis-related proteins. The cherry thaumatin-like protein does not have a sweet taste and also has no antifungal properties.
Kiwi
Kiwi contains at least 2g of protein per cup. Besides delivering a healthy and sumptuous protein dose, kiwis are also fruits with a few more nutritious and vitamins. Kiwis are rich in vitamin C and have half of the vitamin K you would need in a day. But the benefits do not end there. The fruit also contains vitamin E, known for its importance of having skin-healing properties, making kiwi a top-fruit on the high-protein fruit list. Kiwis have a Myriad list of health benefits to offer that consists of about 100 grams of serving kiwi fruits. It also has about 61 calories with 1.14 grams of protein per cup, with nearly twice the amount of your daily Vitamin C.
Avocados
Avocados consist of at least 2g of protein per cup. Considering Avocado amongst high-protein fruits is surprising for several reasons. First, Avocado is regarded as a fruit, and second because Avocado is regarded for its role as a healthy fat source. It also contains a relatively high amount of protein. But the monounsaturated fatty acids found in avocados help them reduce the bad cholesterol while also maintaining the good cholesterol in your body. Avocados also contain plenty of blood pressure that regulates potassium to keep you healthy all around.
Grapefruit
Grapefruit has also earned a place on the high-protein list of fruits, as it contains approximately about 2g of protein per cup as it includes a fair amount of protein. On top of that, this fruit can be used to fill your diet with numerous other nutrients that would provide a round-off and a balanced diet virtually, such as vitamin C and many fibers. The fiber contributes to some healthy weight loss by keeping your stomach fuller and satisfied for a longer time, and the vitamin C boosts your immune system during winters. Remember to consume the pith of the fruit along with the juicy part of the fruit.
Peaches
Peaches contain approximately 2g of protein per cup of its consumption. Peaches bring a lot more to your table than just tasty plumpness and all the protein contained. It is also another source of beta-carotene, and peaches also take care of your immunity strengthening and your eyesight. Many other foods contain beta-carotene like sweet potatoes, carrots, and anything about distinctive orangey hue. The fruit is considered a staple food on weight loss programs because it includes numerous fiber for a healthy and happy gut.
Conclusion:
By reading the above-listed fruit list, you can now consider eating various fruit while having information on getting more than just a couple of vitamins or antioxidants for having a healthy body. Most fruit available contains protein, and along with that, some have higher values and vitamins than others. Keeping these high-protein fruits part of your diet and planning your breakfast or snacks can be quite beneficial.
Proteins play an essential role in your weight loss. Fruits like guava, kiwi, and apricot are known to have a high quantum of protein in them. Fruits are mostly consumed for their rich fiber and nutrients. Include these healthy fruits in your diet and enhance the quality of your life.
