Several individuals believe that to eliminate plaque from their teeth; they require a tough brushing action. However, this is far from the truth as plaque is very soft, so to remove it, all that is needed is cloth. A toothbrush is that a piece of cloth that cannot reach all the sections of the mouth. Therefore, there is not much pressure required, but instead, a meticulous brushing of every section of the mouth. Following are four typical signs of over brushing and how to effectively address the issues.
Gums Are Beginning To Recede
Every single one of the teeth in our mouths is safeguarded by enamel. This could be seriously compromised by over-brushing. Plus, damaging the enamel could result in the gum beginning to move away. Thus leaving the roots of the teeth exposed to greater danger. Individuals may require teeth extractions, root canals, or fillings if the teeth come to that point. This would all depend on the severity of the damage to the tooth. As stated by dentists, roughly ten to twenty percent of the population across the planet has gums that are damaged because of over-brushing.
Teeth Are Too Sensitive
Just like gums receding, teeth start to get extra sensitive when the enamel is damaged. It is simply due to the fact the roots of the teeth are now unprotected. Thus this allows the nerves to be hit pretty hard. A visit to the dentist is required if the individual discovers difficulty drinking very cold or hot beverages. If chewing hard food is also experienced, this requires an appointment with the dentist as well. Individuals also need to begin brushing their teeth using a soft and calmer technique.
Bristles Of Toothbrush Appear Worn
The most frequent reason for dental abrasion is due to toothbrush abrasion. This means that the majority of individuals brush their teeth using an incorrect method. This is either due to them brushing way too hard, or they use toothbrushes with hard bristles. This damages the teeth. Therefore, if individuals’ toothbrushes appear like they need replacing every couple of weeks, the individual uses them too forcefully. Even though toothbrushes should be replaced every three to four months, they should still seem in good condition at that time.
Teeth Close To Gums Are Not Shiny Or Bright
The teeth appear a bit darker under the gums because the enamel is no longer protecting them. This is why as gums begin to recede, the teeth visible from underneath are yellower or darker in appearance. Not having enamel to safeguard the teeth, they are exposed to many types of bacteria and germs. Therefore, the issue is way deeper than that, as it compromises the complete health of the teeth and mouth.
Use A Soft Bristle Toothbrush
Even though the speed at which the teeth are brushed is vital, the quality of the toothbrush is also just as important. Selecting soft bristles is the initial step, and then the brushing technique should be reevaluated. Individuals should have their toothbrushes at a forty-five-degree angle and begin brushing gently to and fro. Individuals could attempt to hold it with their non-dominant hands to reduce the pressure being applied.
Use An Electric Toothbrush
One of the captivating features of these electronic toothbrushes is that they alert the user when too much pressure is being applied. The light on the toothbrush will change from green to red, plus it will begin making a different sound, such as an alarm. Therefore, individuals need to ensure that as they brush, the light is consistently green. This means the correct amount of pressure is being applied. However, not every electric toothbrush carries this feature, which means that the individual should check the label first.
Only Three Fingers Needs To Hold The Toothbrush
Similarly, gripping the toothbrush to a pen will assist the individual in applying the correct amount of pressure. This is due to the individual easily managing the force they are placing on the hand. On the other hand, when the individual holds their toothbrush with their fists, they could easily lose focus. This then can lead to the individual applying too much force and over-brushing. The pressure is not what cleans the teeth; the bristles must get in between all the teeth. So that plaque and other bacteria could be removed.
Ensure The Toothpaste Is Low-Abrasive
Individuals require their toothpaste to have some level of abrasion so that it can complete its job. However, high abrasive toothpaste does extra as it damages the enamel on the teeth. Rather than reading labels and probing to determine the level of abrasion the toothpaste has, there is another way. Rub a little bit of toothpaste along a piece of foil. Rinse it off afterward with lots of water; look for scratches on the foil. Just how abrasive the toothpaste is will be determined by the number of scratches on the foil.