The smoothie you take for your breakfast is healthy but leaves you feeling hungry too quickly. Ingredients such as coconut water, oats, and Greek yogurt will make your smoothie very filling.
Often, people prefer to have a nutrition-packed smoothie for breakfast. It really is a great breakfast. It is delicious, healthy, and quick to make as well as eat. The only drawback is that it leaves you feeling hungry too quickly. It seems you cannot survive till lunch without eating a lot of unnecessary snacks. But what if you could make these smoothies very filling that you do not crave anything till lunchtime? All you need to do is add a few ingredients, and your smoothie will be meal-worthy.
Here is how you do it
Replace Fruit Juice With Coconut Water
Fruit juice is not at all healthy. It is almost as bad as sugary soda. Do not replace whole fruits with fruit juice as they are entirely stripped of the fibers and have added sugar.
Instead of using fruit juice as a base, try using coconut water. It is way more fulfilling than fruit juice with less sugar, and it has several health benefits. Not to mention, it tastes delicious. This low-sugar liquid base will also help you to control blood sugar spikes. It has several electrolytes such as potassium and phosphorus. These electrolytes are amazing for keeping your body hydrated. An additional plus point is that a hydrated body leads to glowing skin. It’s a great addition to any smoothie, but even better in a tropical one.
Pump It With Protein
Sometimes just adding more protein to your smoothie can quiet down your hunger pangs. Protein makes your smoothie more filling, and it is also great for your bones, muscles, and digestion. Honestly, the benefits of protein are endless. If you don’t want to spend a ton of money on expensive protein powder, here are some common kitchen ingredients you can use instead.
Green leafy vegetables are a great source of protein and a perfect blend for your smoothie. If you do not know how to utilize them, just a two-cup serving will provide 3g of protein and 2g of fiber. Another kitchen ingredient to serve as your protein boost is nut butter. This also has healthy fats that you need to add to your diet. In addition to that, this will keep you full for longer.
Don’t Forget the Oats
You probably already know the health benefits of oats, which is also a great food for weight loss. It is known to be one of the most fulfilling breakfast. Go ahead, combine both these great breakfast options: smoothie and oats. The oats will supply the fiber and protein to your wholesome smoothie. You can add rolled oats or whichever type of oats you prefer. This will also make your smoothie thicker and creamier.
Try Some Seeds
Whether it is chia seeds, flax seeds, or even hemp seeds, they are full of nutrients such as proteins, healthy fats, fiber, vitamins, and minerals. You can buy them in bulk from Trader’s Joe or Costco. They will make your smoothie heavier with a beautiful texture.
Get that Greek Yogurt
Instead of flavored yogurt, try plain Greek yogurt in your morning smoothie. It will make all the difference to feeling full and satisfied. It contains protein and healthy fat and will make your smoothie real rich and creamy.
These are some tasty and healthy ways to make your morning smoothie more filling that you do not feel hungry right after one hour. Adding in extra protein and healthy fats is key to filling you up and getting in extra nutrients. Try these ingredients in your next smoothie and see how full you feel.