Did you know you can always rebuild your health with the help of consuming superfoods? Imagine how you can somehow heal all the damage you caused to your body from eating all those processed foods or adopting some harmful habits like smoking or drinking alcohol. And the source that can heal all these damages is superfoods. Below is some food for thought.
- The human liver rebuilds itself every six weeks.
- The human brain rebuilds itself in 1 year.
- Human bones rebuild themselves every three months.
- Human stomach linings also rebuild in just five days!!
- Human blood purifies itself every four months.
- Human skin rebuilds itself every month.
- Human DNA requires two months to rebuild itself.
The matter of fact is that it’s never too late to start consuming superfoods and help your body to rebuild itself. If you want an additional push, don’t add up multivitamins to your diet. Instead, add antioxidants, which are rich in natural foods. This article will introduce you to the world of exotic superfoods, which comes with many benefits.
Exotic Food To Include In Your Diet
Be it humble blueberries to their exotic cousins that grow in very distant climes. Berries have grown out among the super fruits that take a firm stand at the top for their significant benefits. It’s quite right that some fruits like orange and few leafy greens are comparatively beneficial, but the berries seem to steal the top place. Below are some of the berry superfoods to include in your diet.
These berries are high in antioxidants like anthocyanins, Vitamin C, sterols, and ellagic acid. These antioxidants help in maintaining a lower cholesterol level in the body and also fights cancer.
Maqui is very similar to acai berries. Both of them are habitants of South America and have an abundance of antioxidants, but maqui contains more antioxidants than Acai.
These berries help in preventing diabetes, maintaining blood pressure, eye problems, and much more. They contain many essential amino acids and a high concentration of protein present in any fruit. Along with proteins and amino acids, they are also loaded with vitamin C and Carotenoids. They also have twenty-one trace minerals and are relatively high in fiber.
These berries are reported to be high in analgesic, which helps boost the immune system, fighting and preventing cancer, stimulating serotonin and melatonin, and helping maintain blood pressure and lower cholesterol levels. They’re also rich in vitamins A, C, iron, and niacin, which are very beneficial for the human body.
Roots are vegetables that have long been enjoyed as a delicious part of every healthy diet. They are defined as plants and vegetables that grow underground like, potatoes, carrots, radius, and onions. However, many other roots contain a variety of distinct sets of nutrients and health benefits.
These fall in various roots and they are used to help boost energy, balance hormones, and increase sex drive in an individual.
Ginger is reported to contain chromium, zinc, and magnesium, all of which help improve the human immune system. It also enhances the absorption and assimilation power of essential nutrients present in the human body. It carries benefits like preventing sinus aches, preventing motion sickness and nausea, contains anti-inflammatory properties, and it’s also very good at preventing cold and flu.
This contains anti-inflammatory compounds and various antioxidants, which improve the brain’s functioning, lowers the risk of brain and heart diseases, and prevent many more diseases like cancer, arthritis, and Alzheimer’s.
This root helps regulate blood sugar levels, weight loss, lowers bad cholesterol, improves the liver’s health, boosts the digestive system, lowers blood pressure, prevents cancer, and strengthens the immune system when consumed. Yukon syrup is used as a healthy replacement for sugar.
Among health-conscious people, seaweed holds a position as a superfood rich in nutrients. Seaweed contains protein, iron, and vitamins.
It is a seaweed with antioxidants, anticancer, antitumor, antiviral anti-inflammatory, and immune-stimulating. It is also rich in protein, vitamin B, and C and contains minerals like iron, potassium, calcium, and iodine.
Dulse is rich in vitamins A and B, proteins, and minerals like manganese, phosphorus, iron, and iodine. It also helps regulate blood clotting, maintains blood pressure, heal and maintains the liver, and lowers inflammation in the body.
This seaweed contains calcium, proteins, lignans, calcium, iron, and iodine.
It is cyanobacteria, iron, protein, vitamin B, D, A, and E, containing protein like magnesium, iodine, calcium, zinc, sodium, phosphorus, chromium, and potassium.
This seaweed is quite similar to Spirulina. It is a sweet water alga rich in antioxidants, chlorophyll and considered the right detox agent.
When seeds are consumed as part of a healthy diet, it can reduce blood pressure, blood sugar, and cholesterol level. They also contain both polyunsaturated and monounsaturated fat along with antioxidants, vitamins, and minerals.
Chia seeds are rich in polyunsaturated fats, omega-3 fatty acids, antioxidants, fiber, and gluten-free. The nutrients present in chia seeds help prevent hypertension, maintain a healthy weight, and regulate blood sugar levels in the human body.
These seeds are a complete protein source and are full of Omega 3, iron, zinc, calcium, fiber, vitamin B, D, and E, carotenes, phytosterols, copper, phosphorus, enzymes, magnesium, and chlorophyll.
Black seeds help in regulating high blood pressure, asthma, diabetes, and some cancer as well. It’s reported to be rich in potassium, vitamin A, B, C, D, E, zinc, magnesium, and calcium.
Achieving balanced and optimum health through eating food and nutrition is all about eating healthy and staying healthy and not focusing on any of the latest food trends jumping on social media. Instead, attaining good health is all by eating a variety of nutritious foods and fruits every day.