There is a saying, “we are what we eat,” which is true. Sometimes people take this saying so seriously that they consume healthy food in excess that it no longer remains healthy. There are many foods that you have no idea that you consume in excess daily. This article will help you see through this facade and help you make the right decision to consume healthy food in balance.
It has been proven that eating fish is a healthy source of food. The Washington State Department of Health suggests that fish is a significant source of omega-3 fatty acids. Thus, it prevents cardiovascular problems and blood clots. Furthermore, fish is a good source of protein and has low fat aiding in weight loss. However, overconsumption of fish like tuna, bass, or salmon can be fatal to your health. Seafood consists of mercury due to seawater. Overeating fish will increase mercury levels in the body disrupts vision and muscle performance.
Dark chocolate might seem like a cheat meal, but it’s the opposite. Dark chocolate is full of antioxidants and minerals. It also contains less sugar, thereby making it an ideal snack for low-sugar diets. It also digests faster due to its stearic acid content. However, overeating or hogging dark chocolates induces headaches and heartburn problems. It is healthy when consumed in fewer quantities, and excessive eating causes lethargy and laziness.
Oatmeals are the ideal healthy breakfast which is quite true. But the problem arises by eating more than expected. For instance, 1/3rd of a bowl filled with oats provides 140 calories which is the recommended portion size. To put this into perspective, it is equivalent to consuming two apples. While preparing oats, there is a tendency to fill the bowl to its brim. Thus, one consumes excess calories. Consuming such high-level calories leads to weight gain, insulin resistance, and cognitive dysfunction.
Weightlifters consider lean meat to be their ultimate source of obtaining lean muscle in the body. This has increased the demand for meat, as it enhances muscles in the body. Lean meat recipes are delicious, and one cannot resist them. They are high in protein and contain IGF-1, called an Insulin-like growth factor, which can develop cancer. Thus, moderately consuming lean meat will keep you safe; your body is at high risk of developing cancer.
Almonds, pistachios, peanuts, and hazelnuts are an ideal food sources for fat loss programs. Studies have indicated that consuming a handful of nuts a day will help you lose belly fat and reveal your abs. This is because they are full of healthy fats and high protein. It also helps to control sugar levels that reduce frequent cravings. However, excessive nut consumption might do the opposite of losing fat. Furthermore, problems like diarrhea and indigestion will arise if you over-consume nuts. A handful of nuts a day will suffice.
Who doesn’t like a breakfast that includes eggs and bacon? Bacon derived from pork is rich in monounsaturated fatty acids that aid in keeping the heart healthy. Eating bacon within the limit will keep you free from cardiovascular diseases but eating more than the recommended is not good.
Flaxseed And Olive Oil
Flaxseed oil contains omega-three fatty acids, whereas olive oil is full of monounsaturated fatty acids. Both the oils are used for cooking and are good in adequate amounts. Over-consuming or cooking meals with a high amount of oil can risk your health and prove fatal.
Dairy products like cheese are a good source of calcium that strengthens the bones. The calcium content is also good for the heart and reduces heart diseases. Two to four slices of cheese are sufficient enough. Consuming more than that can increase weight.
Tomatoes are healthy since they contain lycopene and antioxidants reducing heart disease and cancer. It also contains vitamin C & K, potassium, and folates. Another characteristic of tomato is that it is acidic, i.e., it has a pH of less than 7. Thus, consuming more than recommended will induce acidity problems and heartburn.
Health freaks are obsessed with the health benefits of kale. Kale salads are a good source of carbs. Furthermore, it is full of vitamin C and K that strengthens the immune system. Kale also contains traces of thallium due to the soil in which it grows. Consuming kale adequately does not affect the body. Thallium in the body can increase by overeating kale. Excessive thallium in the bloodstream proves to be dangerous to the body. This includes problems in the nervous system, vomiting, diarrhea, and in some cases, hair loss.
You should keep track of the amount of food consumed. Anything in excess has always proven harmful, and thus, monitoring food intake will prevent unhealthy side effects on the body. Therefore, if you wish to stay healthy and fit, understand the food source, and plan to consume it adequately.